You’ve made theee posts in the past hour about not ruminating… sounds like you are ruminating :-)
i am not though. i am not sitting down with my head in between my hands and thinking non-stop and overanalysing strings of ideas if that makes sense? i used to do that but not anymore?
@Nour04 If you're on here making multiple posts over 3 hours to try to get help with anxiety, that is a form of compulsion
@AJDCTX12 but I don't feel very anxious?
@Nour04 Anxiety isnt always in the body. It can come out in ways we don't think are anxiety. But by the looks of your post it definitely gives off the vibe that you're worried
@AJDCTX12 why don't i feel that way then😂i truly think i am crazy
@Nour04 Haha this all sounds like ocd stuff to a t
Maybe you do, maybe you dont
Compulsions can change… one day it looks like sitting with your head in your hands thinking non-stop and the next day it looks like posting on a message board asking for reassurance. Some days you felt a sensation you label as anxiety and today you don’t feel that particular sensation. Don’t let it mean anything! Or say “maybe this means my theme is true, maybe not”. Also you could look at how to treat a back door spike.