I’m sorry you’re experiencing this. Try to do ERP and read books about getting rid of ocd. Hopefully you feel better soon
Well, unfortunately all I can do by this point is sit with this. I am not allowed to have therapy and I am definitely not allowed to read books about any mental problems either. Really though, thank you... ^^
@🌺Dem🌺 Why are you not allowed to have therapy, if I may ask
@Earlymockingjay Eh, my guardians. They are very unsupportive of it all so, yeah.
Okay. You can give yourself therapy though. You can do self-therapy. Have you ever read “Freedom from obsessive compulsive disorder by Jonathan Grayson”? I can tell you how to get the book
I have been trying to recover on my own, but I feel it has escalated a bit too far for myself alone to fix it all. No, I have not ever read that? It would be great to find out how I can get it.