I can’t stop counting and feeling out of control and scared of everything and I don’t know what to do. I feel like I can’t cope recently and I’m so embarrassed and I feel so alone because no one seems to understand ocd or know how to help.

When the pandemic started counting joined my vet established contamination OCD. ERP and mindfulness has helped, but it did take awhile. It was nice to hear that this was normal for OCD. You're definitely not alone 💗 And you're in the right place to be heard and get guidance. You've got this 💗