Nyancat43000
- Date posted
- 4y
MayteMayte
- Date posted
- 4y
There is some ocd tips on instagram that are very helpful! :)
NOCD Advocate Jess, CPSSNOCD Advocat...
- User type
- NOCD Alumni
- Date posted
- 4y
Acknowledge the thoughts first. Then return to what ever you're doing
ilanarilanar
- Date posted
- 4y
I really suggest talking to an ocd specialized therapist that treats ocd using erp. NOCD therapists are super nice and empathetic. Start very small with your exposures and work your way up to harder ones. I promise you it gets better! If you can, try to talk to an ocd therapist. I believe in you!:)
Related posts
Jessie-
- Date posted
- 21w
Thoughts during intimacy
How do you ocd sufferers deal with thoughts during sex Have you done erp for this? Do you stop or continue?
Perfect Impe...
- Date posted
- 17w
Question
What would I do for ERP if my OCD says because I didn’t do something correctly or remember something I will have panic attacks that don’t end?
TrustGod24
- Date posted
- 16w
ERP
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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