- Date posted
- 3y
- Date posted
- 3y
i don't even feel anxious enough about not being anxious????
- Date posted
- 3y
back door spike yiu keep asking the same question. that’s ocd.
- Date posted
- 3y
Don’t use anxiety as a way to check if something is a real thought. That’s just a downward spiral. It’s another attempt for certainty that will never come.
Related posts
- Date posted
- 19w
I’ve started ERP therapy with a really great therapist, and I haven’t gave into my compulsions but I still have anxiety and yesterday my brain was telling me that people were zombies😭 is this normal?
- Date posted
- 18w
i’m currently experiencing a panicky anxiety attack and i don’t know why. i’ve been on edge all day because of being scared to get sick, but right now, i know i’m not going to get sick but i’m just really panicked and cannot calm down. i’m currently listening to music that helps relax me with an icepack on my neck to help, but not much is happening. my sister and mom keep coming into my room and it’s only making it worse but i don’t know why. i just don’t want to talk or be around anyone right now. these kinds of episodes are worse than any other because i don’t know why i’m so scared. it just feels like it’s never going to go away.
- Date posted
- 6w
My boyfriend is telling me every time im anxious, that if i didnt like him (i always think that i dont love him) i wouldnt suffer this much over my thoughts, and i could have just leave him. Its very true but i dont feel better at all and im thinking that i dont want to hurt hum or that im used to him and dont want to accept the reality and thats why i suffer because i am a good person???? im so sad and scared and anxious.
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