I can't seem to get out of my head.

It's very hard to explain, but I feel like I'm living in my head. Something has to be going on in my head at all times. Though I'm in reality, I feel disconnected from the physical environment around me. Sorry😞 this was the best way I could explain it.

@MsMerryMack That sounds like derealization, I could be wrong, but that's what it sounds like. Which I think is a common thing for those of us with OCD. I personally don't currently feel that way, but for me currently I'm just stuck in a thought and stuck in mental review which sucks. For your situation, maybe you could try the 5-4-3-2-1 exercise to bring you back to your present surroundings, from your head into your body.