PLEASE help. I feel like i literally want to ball my eyes out and scream and cry i cannot handle this right now. dropping sibling off at college and i’m already sooo sad about that but i was thinking about how i was so excited bc at least after this i can be less anxious and relax. i feel like my whole world got turned upside down. i looked at my dads phone for a split second and i saw a text to someone that said “ok baby” and it was not to my mom because they don’t have the greatest relationship and they are also together right now so i know it couldn’t be her. my heart instantly dropped and i feel like i can’t relax anymore. i wanted to have a good last weekend with my sister but now i can’t focus on anything but that. i want to talk to someone about it but i can’t and i wish i could tell my sister but i’m not going to do that to her this weekend. now my brain is spiraling and telling me that he has a whole different family and we are just on the side and i can’t even look at him the same. should i text my therapist about it? please help.

I’m scared. I don’t know what to do anymore. I feel so anxious and depressed. I feel so guilty and ashamed. I can’t do this anymore...I need help but I’m scared to get help in fear of being misunderstood. I’ve been misunderstood for so long by my mom she doesn’t get it. She screams at me and makes me feel worse. She talks to me like I’m a disappointment which I know I am. My dad was the only person I could talk to about everything and he passed away a month ago. I wish I could just talk to him about what’s going on and I can’t and it’s driving me crazy. I know it’s the confession that’s a big no no but he could help me through it. I’m scared. I’m absolutely terrified by my intrusive thoughts and so on. I don’t know what to do anymore. I give up. I feel so alone. I don’t know how to move forward. I feel like an evil part of myself is trying to take over. I’m so sorry for ranting I just really need help

I need help please My mom passed away in december of last year and only haver passes some months and It appears my father is talking with another woman. Me and my sister, dont know what we should do. I am starting to get depressed about this. I was feeling better and now I dont know what to do. My sister is angry about this and me too. We havent talked to him yet. What makes me confused is that my sister looks to be talking with someone too... And then theres me, a person who doesnt have any friends, that doesnt talk with nobody. I am a lonely person. Again my sister talked about leaving and without saying, I would end up alone with my father without knowing what to do, like a lost child I feel sometimes I am to people like a poor toy who nobody wants, but that I am used and then they throw me away I dont even know what to do or to feel and yet I need to hear my sister saying I am selfish...

I’m going to be really vulnerable and some of this is embarrassing but I need to talk to somebody. My mom is a narcissist…I was kicked out of the house yesterday for simply responding to something she said, she took it the wrong way and now I’m living with my sister. My father also told my mom he wants a divorce (after the argument) he has left and for the first time we are all separated we always bicker and argue but it’s just us 3, we are all we got. I’m scared and all I want is love…a major part of my ocd is scheduling, timing, planning, lists and saying things just right. I had my week planned out, tomorrow I was supposed to go and spend the money I got for my bday and get my birthday present which was going to adopt a new cat…now I don’t get to. I had my week planned perfectly and now it’s ruined and I keep having panic attacks over it. I also have Asperger’s and I’m scared of the change. My mom told me I could come back tonight and now she changed her mind and said she doesn’t want me back…I made her something for Mother’s Day which I was really proud of and took me almost 3 hours to make. She told me last night she hated it for the soul reason that I made it. Please somebody help me not feel scared for the change. I’m also having panic attacks becuase I wasn’t able to say goodnight the way I like to say it last night and so now that was ruined to (my Asperger’s and OCD combined like me to say things just right every night or my head tells me everything is ruined)