Anyone else here feel like they trigger themselves on purpose? Like you make up scenarios or say things and regret it, I think it's a compulsion i want it to stop

yes! I do! mainly when Im not feeling anxious and like feel the need to get amxious and ruminate

yess i do too! but not often enough. i don't think i have ocd

Sometimes if I see there might be something I know will trigger me I would purposely watch it as a compulsion

do you slightly fake spiral too???

What does that mean

@corpse dance like i would be sitting and then trigger myself and i start getting these thoughts like i am spiralling but they feel like i am faking them and they're not intrusive