- Date posted
- 4y
- Date posted
- 4y
It's also like "accept it accept it accept it "
- Date posted
- 4y
at least you have the self-awareness to know that it's simply ocd talking, not you. this is tough, and i don't have any advice, i'm sorry for that, however, the thing with pure o is it's mostly in your head. the best way i've found to power through it, is to essentially either avoid the topic altogether, or to like, i dunno, try to think about other things, to purposefully drown it out. not that those are *helpful* all the time, but they're meaningful manners of like, coping in the short-term, until you feel ready to take on the task ahead of you, y'know?
- Date posted
- 4y
Yeah but sometimes they feel so real idek if its me or not, but yeah either way I do try to ignore it by thinking of other things, it's hard but it works somewhat
Related posts
- Date posted
- 23w
So my OCD has been bad lately. I’ve been ruminating and obsessing over my sexuality again. And it just keeps getting worse. I hate it so much. I try to sit with the discomfort but then my ocd does the backdoor spike. And the groinal response is what keeps me looped. It SUCKS. I am not attracted to men, but my OCD is trying SO hard to convince me that I am. There have been days where I’m just so mentally exhausted that I “accept” what my ocd tells me and I just walk around a hollow, lethargic shell. But then I rethink it and I feel better. It feels like I can only find my TRUE self when I tire my nervous system out enough that it literally breaks down and has me suicidal and hopeless. And then accepting my OCD’s “truth” (that I’m attracted to men) feels like a burden and a chore. I woke up today from an OCD dream, tried to go back to sleep, and my stomach kept cramping bc I was so anxious and ruminating over my intrusive thoughts. I’m starting to doubt it being OCD anymore. My brain is too tired to fight and cry about it anymore.
- Date posted
- 23w
I had a bad rumination spiral yesterday and went to bed hoping I’d start over in the morning. I was wrong. I had dreams about liking women and not being attracted to men anymore and my entire body has been in a state of anxiety since. I genuinely feel like I’m gay and just need to accept it. I have this urge to accept it. Maybe if I do I’ll get some sort of relief because this feeling is awful. I feel like my brain is telling me that I’ll get relief if I just accept it and come out. The intrusive thoughts don’t even seem to be around sexual images anymore, just to come out.
- Date posted
- 13w
Today I woke up and immediately was flooded with intrusive thoughts. I was thinking about how I want to remembered when my time on earth is finished. I want to be remembered by my kindness and my heart. I want to be remembered by the lives i’ve changed. But then it hit me. What if you want to be a girl? What if you’re just telling yourself you don’t want to be a girl? I shouldn’t be scared, my family would love me no matter what I was. But this.. This is taking its toll on me. People call me maam all the time. I have feminine features and qualities.. It makes me question everything I know about my life. But I think what makes it worse is that i’m scared but don’t feel scared? Like I don’t feel intense fear like I once did. I know that I don’t want to be a girl. I don’t want boobs or long hair and nails. I have feminine qualities but I just exist. And this morning it’s hitting me very hard. I hate TOCD. I hate that I can’t just have one moment of peace. That it finds ways to seep into my life by finding areas i’m weakest in. I read other people’s stories and kinda do checking with it. And to make it all worse my for you page is FILLED with trans tiktok’s and peoples experiences. It’s making me mad. Why can’t I just be happy? Like everyone else in my house? Why did I inherit this stupid fucking disorder? And why do I question everything single thing about myself. First it was fear I was going to hurt someone and be a monster. And now it’s fucking thoughts of me wanting to be a girl?? Anyways have a nice day guys.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond