- Date posted
- 4y
- Date posted
- 4y
And then they sent a pic of themselves on snap and my brain said “their so cute”. Yea I guess I find them attractive but does that mean I have a crush on them Idkkk and I’m scared this will change my sexual orientation
- Date posted
- 4y
I understand what you're feeling. It's called false attraction and it's all generated by anxiety. You need to relax and realize it's just thoughts and feelings that mean nothing, ocd lies to you and makes you wonder and feel all types of things. The reason you suddenly started feeling like you may be attracted to them and feeling urges is because your mind is hyper reactive to them right now which is causing all types of feelings which are just anxiety. You need to take the power away from the thoughts by avoid doing compulsions and ruminating. I suggest a therapist to help you with this if you dont already have one
- Date posted
- 4y
Omg thank you so much I feel so much better knowing what it’s called
- Date posted
- 4y
@kaylangel4 And you're welcome ahha
- Date posted
- 4y
I recommend watching a few informational videos on YouTube, but don't get carried away and use it as a compulsion lol. Watch videos by "ozzy jimenez" he has very good videos about hocd
- Date posted
- 4y
I can relate to this so much, except she’s not my friend but a girl I noticed in high school (I’m in college rn) that she’s pretty and smart nothing more and I haven’t thought about her until OCD came. She’s this small and kinda soft person and when I imagined scenarios with her- it doesn’t feel like me at all and makes me carry a heavy feeling. Then I read about internalized homophobia, now it’s making me feel that it is internalized homophobia with her. She’s been stuck in my mind for a few days now and it’s been leading me to breakdowns and real feelings of being bisexual.
- Date posted
- 4y
It's just ocd, you are NOT supposed to imagine yourself in scenarios with them to check if you like it or not because that's what gets you in the downward spiral of ocd and creates even more ruminating. You just need to relax and realize that it's ocd thoughts and avoid doing any type of compulsion and after a few days you will feel better and have less intrusive thoughts about it.
- Date posted
- 4y
@Anonymous I’m undiagnosed btw, I try to keep myself busy and talk to this guy that I like but the image of her is like a background in my head. I try to sit with it, yet it leads to more rumination. I can’t get internalized homophobia out of my mind either
- Date posted
- 4y
@Kärsiä I highly recommend doing the nocd program with a therapist so that you can plan strategy to overcome ocd. I'm not a therapist but I'm pretty sure you probably have ocd based on what you have said, you can't stop thinking about it and you probably have anxiety and are really worried I bet, and you said you imagine yourself in scenarios to check and you ruminate a lot, those are all signs of ocd. You should watch "ozzy Jimenez" on YouTube, he has some good videos of hocd and he explains well what to do to get better, it doesn't hurt to watch.
- Date posted
- 4y
@Anonymous Thank you, although NOCD isn’t available in my country and it’s so hard to find an OCD therapist so I have to resort to keep searching online that deals international. I’ll make sure to watch his YouTube vids too.
- Date posted
- 4y
@Kärsiä Yeah, I can give you a few tips to get better. Find things that trigger you and get you to have anxiety. To get better you have to do erp, but thats best with a therapist so that you don't do it wrong. For now, just avoid compulsions which are, do not avoid your triggers, do not seek reassurance, and do not imagine yourself in scenarios to check if you like it or not. If you take part in any of those, you are feeding your ocd and it will get worse. They're just thoughts and feelings that mean nothing but our ocd over analyze them and make everything worse. I understand that reassurance makes you feel good, but it only lasts a little bit then ocd will come back so you have to not reassure yourself, it will be very hard to sit in the uncomfort, but thats what will make you recover. Don't engage with thoughts or ruminate because you're giving validity to a thought that has no meaning. It will be hard but you will get better and just have hope. The hard part is that it feels so real but don't worry, you got this!
Related posts
- Date posted
- 19w
I’ve always been straight my whole life and I’ve never considered being different nor have i ever had attraction to women but lately I’ve been going through a lot of different thoughts that definitely feel unlike me. When I was a kid and I don’t remember how old I was but im sure like 7 or 8 and my cousin that was I very close to had me do inappropriate things to her that I didn’t really know anything about at that time. After that happened to me I knew it was wrong and I felt so bad and disgusting and scared but at the time I didn’t really know anything and I remember when my mom would drop me over my grandmas house while she would work, I’d take my grandma’s phone and I looked up kissing videos and I saw the kissing scene from Jennifer’s body and looking back on it I just feel so much shame and confusion bc it certainly feels embarrassing. My cousin always liked girls but I never did. I loved sitting and watching Disney movies preferably princess and the frog and wanting to be a princess getting married to a prince just like in all the movies. I knew who I was from a very young age and that never changed about me. When I learned what porn was at an older age, I started becoming hyper sexual so I watched tutorials videos of women to learn how to pleasure myself. When I was a kid and to now I’ve never looked at women in that way. I’ve had best friends and sleepovers it’s never been anything sexual, romantic, or intimate. Just simply innocent friendships and hangouts. When I got to high school that’s when i started remembering what happened to me and i remember how the girls would talk about their first kisses and i remembered my sa and how I felt so scared to say anything to anyone bc I didn’t want people to think badly of me simply bc my first kiss was like that so I would simply just not say anything. Lately I’ve been having obsessive thoughts out of nowhere wondering if my sexuality has changed or if im bi or is it just my thoughts? I’ve always had ocd and even in school, the kids would pick at me because I always eat my food in order and by the lightest color. But lately it’s gotten worse. It’s like I’ve never had thoughts like this nor have I ever been like this. Not even when I was a child. And humans question themselves of course but this feels like something different. I’ve gotten distant from my best friend who’s also a girl and I’ve just cut off social media and female friend relationships at all because for some reason my brain tells me that it’s “gay” to even hug your friends or hold their hands anymore like you used to do when you were kids. I even got to a point where I would watch women porn and try to masturbate just to see if I was attracted to it or not like that’s how bad the thoughts got. It felt like an evil voice was in my head trying to convince me and sweet talk me to do and enjoy those disgusting things even when my body didn’t want to. I eventually had confided in my bf about it because he was also a victim of sa and so he helped me through it and I stopped doing it but then and my bf (now ex) broke up a couple days ago and now ive been dealing with this alone which feels like the hardest part for me. So I’ve texted my bff a lot to catch up because I’ve been distant dealing with this and I was just checking my phone awaiting for her responses to my texts because she tends to type slow and usually I never think anything of it because I used to check my phone all the time when I would await my boyfriends reply or simply just a text from him and so now im having thoughts like “why am I awaiting her texts” “do I like my friend?” Its just so many obsessive thoughts and so much overthinking that I am getting tired of because It’s been going on for months so I know this is a lot but please if anyone can please help me I beg, it would be such a great help appreciated bc this has became a really big impact on my life and not in a good way lol. Thank you !!
- Date posted
- 14w
seriously someone pls give me advice 😭 I think last week I posted about how I have a crush on my friend and how my brain was making me question everything (mostly my sexuality). Well now I know he has a crush on me too and I’m already worrying about not liking him anymore, even though I was thinking about him all day before he confessed to me. I went to look at pictures to make sure I still think he’s attractive and I didn’t feel the same. Now I’m worrying about if I’ll no longer feel attracted to him when we hangout in person. Why can’t I at least have a simple crush? Why must I question everything??? WHY CANT MY BRAIN JUST FUNCTION NORMALLY THIS IS DRIVING ME INSANE!!?? If you have any tips on how to deal with this please let me know 😭.
- Date posted
- 12w
there is this guy in my university. i think he looks good. but since im so afraid of liking someone else, everytime i see him i have wild intrusive thoughts about him. everytime he looks at me i imagine the tension. i hate it so much i hate him so much. yesterday, i saw him look at me multiple times but i avoided the thought. after a while, the picture of him wanting me desperately came to mind again and i thought “what if he liked me and what if he came and told me that i want a relationship with you” and i imagined that. i instantly got pulled and felt like id wanna be with him. like really really wanna be with him. and simultaneously i was terrified of thinking that so in the back of my mind i was screaming NO NO DONT THINK THIS and it felt like i was falling off from a building. but i thought it again and i had the same feeling. I love my boyfriend to death, i feel like im betraying him. Am i? I realized after days of rumination, that I had no reason for my attraction. Its not like I had any kind of physical bodily attraction. I thought the face was nice. But I didn’t even know the person. Why would I feel such a strong urge to be with someone I don’t even know? I thought it was invalid, but I strongly think it is because I have projected a personality on him that I would want to be with. He held a meeting today. Hes my colleague in a club. I was in the meeting. For the first half hour, I was stressed because I hadn’t written down a thought I had previously had. I was doing my work simultaneously. I was talking to people simultaneously. When I paid attention to the guy, I thought “yeah see he’s just a normal person, plus he has an ugly voice” the minute I thought this, I turned into a fan girl of his fully and I loved the voice I felt like I had a crush. And then I panicked. I moved past it. After a while, while he was talking, a little girl screamed in the background. I immediately pictured his younger sister. Like I pictured him having a sister and she looked kindof yk like him. Basically my first instinct was oh she might be so cute. See I think he looks nice, so I kinda pictured him having a sister who was pretty and all cute like how he looked. And then I flipped out while at the same time getting a one second black out, after which I had flashes and images of him being a father and me being attracted to that. I just got random flashes of images and I felt attracted to that I think. Im not too sure. I don’t remember any feeling/ thought/ order at all. It kept on replaying in my head and while contemplating about it I thought it is probably cuz I don’t know anything about their personal lives so it feels enticing to know that they have a personal life beyond work(since they’re professional connections.). After this, I had a billion other thoughts of this sort. “why am I still thinking of him” “does this mean I like him” “who thinks that” *replaying the thought over and over* “maybe he likes me” all these situational thoughts. I can’t even ground myself by thinking about love for my bf. “I love him I want him so bad” “no you don’t” “he’s the best” “you don’t really think that” “how will u handle ur life other guys ur relationship ur hectic schedulel” “fuck up” “these thoughts r supposed to be normal” “its just attraction” “attraction for so long? Everytime u see him?” “youre gonna try to downplay the thoughts like u always do” “this is not normal” I just froze there crying till I couldn’t breathe for 45 minutes. Next morning, I woke up thinking its just something that is not important, I love my boyfriend so much I should put my energy here. I was then called in for a meeting. I pictured the guy just being in university and I felt like normal softness towards him, I got pulled. And then after a while I saw his fair through the online meeting I was worried ill think something wrong. Then I heard him talk to a girl and I was worried ill think im jealous and get jealous. Then after avoiding the thought for a while I got the thought, I felt like I was jealous. But at the same time I was so anxious because I didn’t wanna think like this. And after that I saw him again and I pictured me being with him there next to him in a flash and then I got anxiety and I’m here now.
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