- Date posted
- 3y ago
- Date posted
- 3y ago
And then they sent a pic of themselves on snap and my brain said “their so cute”. Yea I guess I find them attractive but does that mean I have a crush on them Idkkk and I’m scared this will change my sexual orientation
- Date posted
- 3y ago
I understand what you're feeling. It's called false attraction and it's all generated by anxiety. You need to relax and realize it's just thoughts and feelings that mean nothing, ocd lies to you and makes you wonder and feel all types of things. The reason you suddenly started feeling like you may be attracted to them and feeling urges is because your mind is hyper reactive to them right now which is causing all types of feelings which are just anxiety. You need to take the power away from the thoughts by avoid doing compulsions and ruminating. I suggest a therapist to help you with this if you dont already have one
- Date posted
- 3y ago
Omg thank you so much I feel so much better knowing what it’s called
- Date posted
- 3y ago
@kaylangel4 And you're welcome ahha
- Date posted
- 3y ago
I recommend watching a few informational videos on YouTube, but don't get carried away and use it as a compulsion lol. Watch videos by "ozzy jimenez" he has very good videos about hocd
- Date posted
- 3y ago
I can relate to this so much, except she’s not my friend but a girl I noticed in high school (I’m in college rn) that she’s pretty and smart nothing more and I haven’t thought about her until OCD came. She’s this small and kinda soft person and when I imagined scenarios with her- it doesn’t feel like me at all and makes me carry a heavy feeling. Then I read about internalized homophobia, now it’s making me feel that it is internalized homophobia with her. She’s been stuck in my mind for a few days now and it’s been leading me to breakdowns and real feelings of being bisexual.
- Date posted
- 3y ago
It's just ocd, you are NOT supposed to imagine yourself in scenarios with them to check if you like it or not because that's what gets you in the downward spiral of ocd and creates even more ruminating. You just need to relax and realize that it's ocd thoughts and avoid doing any type of compulsion and after a few days you will feel better and have less intrusive thoughts about it.
- Date posted
- 3y ago
@Anonymous I’m undiagnosed btw, I try to keep myself busy and talk to this guy that I like but the image of her is like a background in my head. I try to sit with it, yet it leads to more rumination. I can’t get internalized homophobia out of my mind either
- Date posted
- 3y ago
@Kärsiä I highly recommend doing the nocd program with a therapist so that you can plan strategy to overcome ocd. I'm not a therapist but I'm pretty sure you probably have ocd based on what you have said, you can't stop thinking about it and you probably have anxiety and are really worried I bet, and you said you imagine yourself in scenarios to check and you ruminate a lot, those are all signs of ocd. You should watch "ozzy Jimenez" on YouTube, he has some good videos of hocd and he explains well what to do to get better, it doesn't hurt to watch.
- Date posted
- 3y ago
@Anonymous Thank you, although NOCD isn’t available in my country and it’s so hard to find an OCD therapist so I have to resort to keep searching online that deals international. I’ll make sure to watch his YouTube vids too.
- Date posted
- 3y ago
@Kärsiä Yeah, I can give you a few tips to get better. Find things that trigger you and get you to have anxiety. To get better you have to do erp, but thats best with a therapist so that you don't do it wrong. For now, just avoid compulsions which are, do not avoid your triggers, do not seek reassurance, and do not imagine yourself in scenarios to check if you like it or not. If you take part in any of those, you are feeding your ocd and it will get worse. They're just thoughts and feelings that mean nothing but our ocd over analyze them and make everything worse. I understand that reassurance makes you feel good, but it only lasts a little bit then ocd will come back so you have to not reassure yourself, it will be very hard to sit in the uncomfort, but thats what will make you recover. Don't engage with thoughts or ruminate because you're giving validity to a thought that has no meaning. It will be hard but you will get better and just have hope. The hard part is that it feels so real but don't worry, you got this!
Related posts
- User type
- OCD Conqueror
- Date posted
- 24w ago
The thoughts still exist. For the last couple months I’ve been able to say I don’t care and lean into the comfort of being uncertain. Im having a tough time with some things personally right now and guess what decides to show up… Anyways, I’ve been trying to get used to the fact that maybe I’m bisexual with a romantic preference for men (I’m married and love my husband) but when you start going through your compulsions it’s soooo easy for everything to blur out. To my knowledge I’ve never had a crush on a woman but I’ve most definitely watched same sex porn and have thought women are hot and beautiful, then come the thoughts about comp het and how I’ve never been an overly sexual person so that MUST mean something. Ugh idk, just looking for someone to chat with I guess!
- Date posted
- 23w ago
I’m confused. I think I’ve gotten progressively more boy crazy and more of a hopeless romantic, but I’ve completely manipulated myself into thinking that boys just don’t like me and I think it’s a fact. In the past, I was confused and lost on what my sexuality was so I would be in a lot of “flirty” friendships thinking that I genuinely liked my female friends I had these friendships with but that was far from the truth. I can’t imagine myself being with a woman but for some reason it’s just easier for me to talk and flirt with them. I have trauma involving why I brainwashed myself into thinking that I’m a magnet that repels boys from me and I still think that and it’s ruining my brain. (I have a crush on this guy and texted him for the first time, he never replied!!!) which honestly proves my point even more. Am I right or is just all in my head? Some advice please!!
- Date posted
- 23w ago
Ok so I’m a 17 year old female, and I’ve always thought I was straight. But I just really want to know how you would know the difference between so-ocd and actually questioning your sexuality. I have nothing against the LGBTQ community (in fact I am very much a token straight friend, lol) but I saw a video about comp-het recently and it sort of felt like what I was experiencing. I don’t want to be gay, I want to be with men, I want to like men, I’ve always liked men, but now I’m questioning whether or not that’s real? Because people can be gay but not want to be right? I’m single and I always have been. I think women are gorgeous, but when I try to imagine actually having any sort of romantic or sexual relationship with a woman it feels wrong, at least most of the time it does? Sometimes I’m less sure, and I’ve never been particularly boy crazy. I’ve liked maybe 2 or 3 people in my life, (not to say I’ve never found other guys attractive, but it doesn’t seem to be as often as most people) I have no particular reason to be afraid of being gay, very supportive family, safe area ect, but I don’t want to be, does that mean this is ocd, I don’t know what’s going on every time I say I’m straight I feel like I’m lying, but that might just be because I think about it so much. The idea of being with a woman doesn’t feel like something I would want, but is that just because I don’t want to want it? People online say things with so much sureness, if you feel like this it means this. Ect.
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