What should you do when you see something that would usually trigger compulsions? Am I just supposed to like sit here and be uncomfortable? I’ve been not doing compulsions for a couple of weeks now and I have gotten significantly better but I didn’t see something on here the triggered me. I’m just trying to sit with not knowing.

What To Do When Something Triggers Compulsions?

Sexual Orientation OCD

Relationship OCD

That’s exactly what you’re supposed to do It’s the only way out of OCD

Don’t give in You got this and I’m proud of you for not doing compulsions for that long!!!

@FruitLoop Thank you! I’ve been doing pretty good the past few days and then I saw that but I know the whole point is to see a trigger and sit with the discomfort. 