*TRIGGER WARNING*
 
So I watched a video about the definition of "I" and it triggered me so bad. It talked about how the body doesn't need "us" to function but we need our body. I'm freaking out thinking that I'm not who I think I am and I keep ruminating trying to figure it out. I keep thinking my outer appearance doesn't look like how my brain thinks I look if that makes sense. I'm just flustered. 

"Pure" OCD

Existential OCD

Woah that’s a super existential thought 💭 just shrug your shoulders and say to your OCD I dunno 🤷🏼‍♀️ and when it comes back 🤷🏼‍♀️ and again 🤷🏼‍♀️ there’s nothing to figure out

That's a pretty intense video.... definitely switch over to fun videos that make you laugh and feel better :)