OCD feels so real and makes me feel like someone I’m not. I’ve struggled with relationship ocd, harm ocd, sexual ocd, suicidal ocd and sexuality ocd. Every subtype I have come up against has made me question who I am. Especially when it comes to harm ocd it makes me feel like a scary person who I do not want to be. I’m a caring and kind person but the ocd can really take over

Harm OCD

Sexual Orientation OCD

It’s making it feel so real for me too 😭😭😭

Try and let the thoughts pass. Try and be present with the thoughts. Mediation is good for that. 

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