KEW915
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259d ago
Yep, 100%. You’ve probably heard this 1000 times but just don’t answer the question :) Btw, is the book any good? I’m thinking about buying it
Yes, totally worth it! I love it. They have a great acronym to use to get through intrusive thoughts. Today ended up being awful because I went to the dentist and my body didn’t respond well to the relaxant and I started having a panic attack and vomited and was flooded with intrusive thoughts. The rest of the day I’ve just felt separate from my body/life