I’ve been feeling amazing overall lately and I read the book Overcoming unwanted Intrusive Thoughts by Winston and Saif and it was so helpful in guiding me to understand the brain science behind the fear and how to work through my ROCD and SOOCD. With that being said, I went to the gym today and I get panic about the potential of having an intrusive sexual thought about couples working out or girls working out. I don’t get intrusive thoughts but I get obsessive and super disturbed about the potential of getting a thought. I feel like this is recovery step. Do others experience this?