I uninstalled reddit and tiktok today cuz i dont want to do compulsions anymore. But now i feel like I just dont want to face the truth... HELP

You did the right thing. Social media is terrible for ocd and will have triggers for you left to right. You are not in denial. Just try to relax for now. It’s hard, but it will get easier!

i agree! and deleting reddit and tiktok helped me too

@garden Thx for saying that 🥲🥲 i feel better now

@quizz 💜

I think it’s helpful to delete them but they can also be used as great erp excercises

I'll install them back once I'm mentally prepared 😂😂

Actually the reason why i uninstalled them is becuz i scrolled into some posts about how tiktok helped them discover their true self. At first i try to convince myself that's just a form of erp but it slowly consumed me and i had the worst mental breakdown ever. I found out i need to take a step back and seek professional help first so i decided to start from the beginning, that is to uninstall the apps.

@quizz They are the worst ones I hope you’re doing well

reddit really messed me up and triggered a lot of anxiety