chey
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265d ago
It sounds like you are in the exposure already! Having heard this triggering information then having OCD introduce intrusive thoughts and doubts about what could be going on/happening. I would encourage you to try to recognize those "what if" thoughts as soon as they come on, which will take practice and consistency - and try to practice letting those thoughts be there without you having to jump to respond or engage with them. Know that there is no way to be 100% certain of anything and that OCD will want you to keep figuring it out while still having you doubt more and more. Good luck! You've got this.