I wish things could go back to how they used to be :( I feel so awful because it’s like I’m numb towards my partner, I’m just annoyed all the time and I don’t know if I’m attracted to him anymore

Sexual Orientation OCD

Relationship OCD

Remember, it’s just thoughts. They are not real. And thoughts leads to feelings. So to change that you Need to start from the beginning. Like why do u start to think all these thoughts? Is it something that triggers. Do u want me to send a video about rocd that made me calmer or do u have anexity over This?

I have had thoughts about my husband of almost 18 years for 3 years straight now. It’s torturious. I feel so broken and sad inside. I feel nauseous to even be with him. It feels so real. Everything about him annoys me. I feel so bad about this, as he does so much for the family. How do I change this?