I wish things could go back to how they used to be :( I feel so awful because it’s like I’m numb towards my partner, I’m just annoyed all the time and I don’t know if I’m attracted to him anymore

I have had thoughts about my husband of almost 18 years for 3 years straight now. It’s torturious. I feel so broken and sad inside. I feel nauseous to even be with him. It feels so real. Everything about him annoys me. I feel so bad about this, as he does so much for the family. How do I change this?

Remember, it’s just thoughts. They are not real. And thoughts leads to feelings. So to change that you Need to start from the beginning. Like why do u start to think all these thoughts? Is it something that triggers. Do u want me to send a video about rocd that made me calmer or do u have anexity over This?