- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
Have you tried ERP yet ? All of our feared thoughts, are exaggerated by anxiety to the point where we take them really seriously. I have had ocd for many decades, but have only started to recover in recent times, by taking a leap of faith, that the true problem is the anxiety, that drives these thoughts. Treating the content of the thoughts as the real problem, keeps you on the ocd wheel. Most people would be terrified, of believing they could be a paedophile, or a murderer, etc. The difference with ocd is, the anxiety drives you to thinking its possibly true. Trying to test your thoughts or feelings, will just increase your uncertainty and make the thoughts reoccur or morph into some other fear. There truly is a path to recovery, that took me most of my life to find. I've had so many differant themes throughout my life and looking back, ERP would have resolved them all, no matter the content. Trying to solve these issues with logic, doesnt work. But a good therapist who understands ocd and most importantly uses CBT combining ERP should be able to really help you.
- Date posted
- 4y
i’m currently seeing a therapist but i don’t know anything about specific therapies. Anyway, thank you so much!
- User type
- OCD Conqueror
- Date posted
- 4y
Not at all. I would only use a therapist who understands ERP, as its really the gold standard, in treating ocd. I think nocd have online therapists which might be a good place to start.
Related posts
- Date posted
- 17w
I got diagnosed with OCD (variant POCD) about 3/4 yeats ago. Lately I've been really confused and makes me uncomfortable this ideas that I've had dreams in my sleep where I have romantic/sexual interactions with my older sibling— I know it's disgusting, and I don't know what to do. Recently I got a boyfriend after years of being without a partner, and he makes me so happy along my friends, but sometimes at random points of the day I have this episodes with minors or my sibling, and the ones with him start to go heavier when I'm at home or alone. The first thing that comes to mind for me to do is always how much I don't wanna live, harm myself or what is my purpose at this point (22fem) having this problems. I feel weirded out when I pass them over, and suddendly think about not giving them the atention because how important they are in a negativa way. I'm just anxious writing this, I need help. Is someone living the same? How do you work on it? I will always be like this from now? — thanks in avance and sorry for mistakes, english isn't my first language
- Date posted
- 14w
So I was never diagnosed with pocd but many ppl said that I have it and my therapist also said that I have ocd, I’ve recently been getting these thoughts and feelings of attraction towards kids, idk if it’s real attraction or not, but I worry that it’s true attraction because I don’t feel panic and anxiety towards those thoughts and feelings anymore, I used to feel that, but I also never felt shame or guilt for those thoughts and feelings. I also can’t tell if I want those thoughts and feelings or not. When I get those thoughts and feelings, I tell myself “I can’t be attracted to kids” and “being attracted to kids is bad” and “I wouldn’t like kids”. The main thing is I can tell if I am attracted to the kids or not, I feel like I want to know, but I also don’t know if I want to be attracted to kids or not, yet the attraction feeling feels so genuine, I can’t tell if it’s false or not, I try to compare my attraction towards a girl my age to the feelings I get when I see the kids. I’m also under the age of 16, and I’ve heard that people under the age of 16 are at risk of developing p#dophilia, I’m pretty sure I don’t want to become a pedo. But I can’t tell what I want anymore, I can’t tell if my feelings intrusive or not. Even though some people said that I have “textbook ocd” I still don’t believe it. These feelings and thoughts, I just don’t understand if I want and like them or not, idk if I WANT to like or want them. I also lied on 2 questions for the ocd diagnosis about liking the thoughts which I don’t know if I do or not, I said that I think I don’t when in reality I don’t know if I do or not. And the second question where I said I don’t feel aroused even though sometimes I do, idk why I get aroused for that stuff, idk if I want to be aroused or if I don’t want to be aroused. Can someone give me advice pls? ANT to like or want them. I also lied on 2 questions for the ocd diagnosis about liking the thoughts which I don’t know if I do or not, I said that I think I don’t when in reality I don’t know if I do or not. And the second question where I said I don’t feel aroused even though sometimes I do, idk why I get aroused for that stuff, idk if I want to be aroused or if I don’t want to be aroused. I also used to watch p#rn a lot, I was exposed to it at a young age cause I was a stupid ass kid once, I got addicted to it and watched it every day, when all of these feelings and thoughts started, I completely stopped watching p#rn which fixed that, but now I’m worried it was a sign of something bad because I heard that early porn exposure creates mental issues and stuff, so I don’t know if I have pocd or actual pedophilia anymore. I’m also currently tryin to get a relationship with a girl my age. Can someone give me advice on all of this pls? Idk what all of this means anymore :( (edited) I also keep getting thoughts of kids and I’m worried I’m attracted to a specific part of them, because most of the thoughts include that specific part of the kid. Im also attracted to that specific part on adults, but I’m worried that it’s a sign I’m a pedo because it manifests on the thoughts of kids
- Date posted
- 13w
so I’ve been seeking therapy for my OCD for a few years. The theme that I’ve been dealing with most recently is the fear of becoming a pedophile, which then has led to intrusive images of me doing things to kids.Which now is just causing me so much distress and 24/7 constant thought cycle. I am starting to not be able to tell the difference between thoughts that are wanted/ unwanted- the line has become some blurry and these things are starting to feel like someothing i want to do. My brain keeps telling me to just test these thoughts and the “maybe”or”i don’t know” isn’t working. This has become such a barrier because the second layer is that I’m afraid that if I just let the thoughts be there it’ll make me be OK with doing those things and the fear is what’s keeping me from actually doing something inappropriate. It’s also transitioned into intrusive thoughts and images of me doing something very disgusting to my dog and that when I’m cuddling with him I get the thoughts to just do it or try it to see if i am actually a p*do. it’s almost like the compulsion would be to do the inappropriate thing, even though I know it’s wrong just to see how it would make me feel. I feel like i can’t control these urges even though i’ve never acted on it. At any point i could just do it. I’ve never had these thoughts before up until about a year and a half ago when my friend‘s boyfriend got arrested for soliciting a minor then all these thoughts came to life.Has anyone experienced something like this and have any advice?
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