- Date posted
- 3y
- Date posted
- 3y
Ooh, this is good: if you-you, not just your OCD-you, has an open or creative mind, it’s actually easier to trick yourself/trick your OCD. Yes, OCD can also use it against you by filling all that openness with its jerkiness, but this is good news that you can use to fight it back too! Strength and comfort your way! 💪🏼💜
- Date posted
- 3y
You have two minds, your obsessional, and your reasonable. Do excersizes along with SSRI treatment (if it helps you) to suppress the obsessional one. Remember; it's completely involuntary. Therefore, it's rlly not ur fault
Related posts
- Date posted
- 9w
Whenever anyone starts to feel like their thoughts are less triggering or they feel a moment of happiness/ relief OCD tells you that you want the thoughts back or you actually like having the thoughts and maybe thats just the person I really am? I feel like im going insane😢
- Date posted
- 7w
It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.
- Real Events OCD
- Young adults with OCD
- Mid-life adults with OCD
- Religion & Spirituality OCD
- BIPOC with OCD
- Students with OCD
- POCD
- Harm OCD
- Date posted
- 7w
Does anyone ever feel like you know you have OCD, but at the same time you think it might actually be you connecting to a higher consciousness or vibration that is trying to control your decisions so that the outcome does not turn out bad kind of like the butterfly effect. It drives me crazy because I know I’m conscious that it’s OCD but at the same time I overthink and feel like it might be a higher power trying to warn me that I’m not doing something right, like example; if I flip the trash can lid a couple more times it’s going to pervert something bad from happening and that why I’m sensing I’m not doing it right, because if I spent a little more time there and if I would have left earlier the outcome would’ve been different. Or say I just fight through it and choose to ignore it, but then I’ll carry that negativity/worry of not feeling like I did it right and will project it out into existence because the thought won’t leave my head and in a way your seeking it out into existence since you keep thinking about it, kind of like an affirmation?
Be a part of the largest OCD Community
Share your thoughts so the Community can respond