Does anyone know how to deal with intrusive thoughts in question form? I’ll have ones like “why are you against your harm thoughts” “why do you care about others” “why do you value what you value”

Please how can an intrusive thought be distinguished from our own thoughts ?

I’m interested in hearing an example of intrusive thoughts you guys have. I’m having a tough time and could use support. Thank you!

How do you guys handle uncertainty? I keep having so many what if thoughts and I feel so bad. The worst ones are what if I act on my intrusive thoughts or actually want them and I can’t tell if they’re me or not. It just feels so real and at this point I don’t even know if they’re intrusive thoughts anymore. I just want to not be a bad person and not feel like this anymore.