I recently have been overthinking intimacy with my boyfriend due to my ROCD and SOCD. I’d get nervous about getting an intrusive thought and then of course because I was trying so hard NOT to, images I didn’t want would pop in. We have always had great chemistry in this department so I was getting annoyed and upset at myself. An ocd stories pod encouraged welcoming thoughts. Saying “I welcome all thoughts. Any ones that want to come in, just pull up a chair.” I focused on welcoming thoughts and reflecting on my sensations today during ~romantic~time and it was great, hoping this tactic may help you ☺️