Intrusive dreams and groinals without anxiety... what’s going on anymore... 😞😞

“Pocd” I’m probably out of it but I was having gronial responses yesterday and I was having urges and I went to sleep got intrusive dream and I feel something down there and now I’m wondering if I did something to my brother in my sleep What if I did????? I can’t go out like this I have to buy a camera I’m so worried like it makes me want to check myself to see if I’m still a v

I was trying to sleep in an aunt house and I’m suffering from nightmares or when I take naps or sleep I dream horrible things, and I took a little nap and I was about to start having a nightmare and I woke up. There’s a person that lives here and he’s not even here but I was about to have a dream with him it’s so scary he’s not even my family member or anything. And like it’s a delicate topic. But it’s the feeling that I can’t even sleep sometimes without dreaming this things that are so scary . And the groinal responses are about to kill me ! This is truly destroying my life I don’t know what to do I don’t want to be like this but I’m too tired to stay awake and too tired to sleep

I feel intrusive thoughts Without anxiety but thoughts disturbing (after 5,6 months harm ocd) Why that feel without anxiety? It's common, progress or any other issue? Anyone have same situation?