A lot of the time you won’t feel as much anxiety, as your OCD is trying to convince you that your thoughts are true
but they literally are AND I STILL DON'T FEEL ANXIOUS
@Nour04 That’s your OCD. I can’t reassure as it makes everything worse, but try asking yourself “maybe, maybe not.” Or simply saying. “I can’t answer that question, so why would I?” They usually work for me xx
@FightingOCD thanks! i try to ignore it and it works but still some lingering feelings that makes me feel like they actually are true because then why aren't they gone??
@Nour04 I completely relate to that! It’s really hard but I hope you’re doing okay xx