Exoduslevi
- Date posted
- 4y
CalicoCatCalicoCat
- Date posted
- 4y
What methods are you using to calm down?
ExodusleviExoduslevi
- Date posted
- 4y
Just laying down mostly. When I start to have a bad s o o c d moment my sensations make it hard for me to sit down or stand up. It makes me uncomfortable and it makes the symptoms worse. So usually I just lay down and do something menial until it calms down
CalicoCatCalicoCat
- Date posted
- 4y
@Exoduslevi I don't think that is performing any compulsions! Sounds like you are lying down and relaxing as much as possible while waiting for the moment and thoughts to pass
ExodusleviExoduslevi
- Date posted
- 4y
@CalicoCat Ok nice
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