jusme
- Date posted
- 4y
G :)G :)
- Date posted
- 4y
Me with Tik Tok cause I can’t control what I see on it all the time. I’m constantly getting content on it that just triggers me
Intrusive ThotsIntrusive Thots
- Date posted
- 4y
You can always choose what you see on it. Like the subs you follow or common posts you look up or upvote are what appear on your feed.
AnonymousAnonymous
- Date posted
- 4y
I get it socal media can cause thoughts and triggers but it's also a erp exercise bc it's stuff that maje you uncomfortable with my social media I'll see it and then delete or hide the post or just acknowledge it abd scroll it's uncomfortable at first but you completely forget about it when you scroll through posts you like so it's a win win your standing up to ocd and you get to see posts you like to ease the uncomfortableness! You got this!
WhatabtmeWhatabtme
- Date posted
- 4y
You could try out site blocker so you physically can't go on that site, or you could download an app that controls and limits the amount of hours of a day you are able to use certain apps. It has a record keeper for that and auto locks the apps once that time is up. It's hard to stop googling compulsions like reddit cold turkey. So the app suggestion could be a good way to start, and gradually lessen the amount of time per day you let yourself be on the app until you don't do it anymore.
Related posts
flyana
- Date posted
- 23w
Thinking of deleting NOCD app
I feel like having the app is kind of keeping me stuck. I stopped doing therapy after my therapist left abruptly, but I like having the community here. I would feel like I’m abandoning y’all, but it might be better for my mental health? I’m just not sure. I feel like deleting is giving in somehow, but I can always redownload. For the friends I’ve made on here, just know that if I go, I still very much care about you and your wellbeing and recovery! ❤️
ocdsuxxx
- Date posted
- 21w
How to deal with triggers?
I’m having hitman ocd thoughts and I feel like I’m gunna google how to hire a hitman UGH so it feels like I’m gunna type that and I can’t use google so as erp I’m using google but this is fucked
Idontknow
- Date posted
- 20w
Roblox
I think I should definitely delete Roblox it’s triggering me I’m feeling weird about it because why would I check to see if they’re male and get a sense of happiness or would want to interact with males or like if they friend me it feels like I would get their number or if I friended them this sounds like P*do I don’t know their age but still Roblox is for kids so I assume they are and I’m being a p for wanting to play with little boys or messing around with them I’m scared that this will definitely make me a p**dator in the future I think I need to delete the app I don’t want exposure from it anymore
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