jusme
- Date posted
- 4y
G :)G :)
- Date posted
- 4y
Me with Tik Tok cause I can’t control what I see on it all the time. I’m constantly getting content on it that just triggers me
Intrusive ThotsIntrusive Thots
- Date posted
- 4y
You can always choose what you see on it. Like the subs you follow or common posts you look up or upvote are what appear on your feed.
AnonymousAnonymous
- Date posted
- 4y
I get it socal media can cause thoughts and triggers but it's also a erp exercise bc it's stuff that maje you uncomfortable with my social media I'll see it and then delete or hide the post or just acknowledge it abd scroll it's uncomfortable at first but you completely forget about it when you scroll through posts you like so it's a win win your standing up to ocd and you get to see posts you like to ease the uncomfortableness! You got this!
WhatabtmeWhatabtme
- Date posted
- 4y
You could try out site blocker so you physically can't go on that site, or you could download an app that controls and limits the amount of hours of a day you are able to use certain apps. It has a record keeper for that and auto locks the apps once that time is up. It's hard to stop googling compulsions like reddit cold turkey. So the app suggestion could be a good way to start, and gradually lessen the amount of time per day you let yourself be on the app until you don't do it anymore.
Related posts
ocdsuxxx
- Date posted
- 24w
How to deal with triggers?
I’m having hitman ocd thoughts and I feel like I’m gunna google how to hire a hitman UGH so it feels like I’m gunna type that and I can’t use google so as erp I’m using google but this is fucked
Idontknow
- Date posted
- 23w
Roblox
I think I should definitely delete Roblox it’s triggering me I’m feeling weird about it because why would I check to see if they’re male and get a sense of happiness or would want to interact with males or like if they friend me it feels like I would get their number or if I friended them this sounds like P*do I don’t know their age but still Roblox is for kids so I assume they are and I’m being a p for wanting to play with little boys or messing around with them I’m scared that this will definitely make me a p**dator in the future I think I need to delete the app I don’t want exposure from it anymore
BigGyro09
- Date posted
- 10w
Something happened 21+ ONLY
So I just took a trip down memory lane and it felt great. It felt like things were better in that moment and it just reminded me of the one thing that's been keeping me down for so long. Adult content. I had a bad relapse that led to shame that it still there. I think before it used to be a lot worse but it's still bad feeling this. I hate adult content, yet I feel like it keeps possessing my mind like poison. I've been making posts like these for years and it sucks that this is still affecting my quality of life by a lot. There were really bad taboos that I remember going through when escalating and I just hit one that was pretty awful. This never feels great to deal with in the long run yet it keeps repeating. I went on a binge of searching through wildly taboo contents that I deep down don't like and am against, yet I kept browsing anyway. I hate how much I remember of specific things that I remember. I just wish I could cleanse all of it from my life. To just go back to the time where I wasn't exposed to it all at such a young age
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