- Date posted
- 4y
- Date posted
- 4y
Me with Tik Tok cause I can’t control what I see on it all the time. I’m constantly getting content on it that just triggers me
- Date posted
- 4y
You can always choose what you see on it. Like the subs you follow or common posts you look up or upvote are what appear on your feed.
- Date posted
- 4y
I get it socal media can cause thoughts and triggers but it's also a erp exercise bc it's stuff that maje you uncomfortable with my social media I'll see it and then delete or hide the post or just acknowledge it abd scroll it's uncomfortable at first but you completely forget about it when you scroll through posts you like so it's a win win your standing up to ocd and you get to see posts you like to ease the uncomfortableness! You got this!
- Date posted
- 4y
You could try out site blocker so you physically can't go on that site, or you could download an app that controls and limits the amount of hours of a day you are able to use certain apps. It has a record keeper for that and auto locks the apps once that time is up. It's hard to stop googling compulsions like reddit cold turkey. So the app suggestion could be a good way to start, and gradually lessen the amount of time per day you let yourself be on the app until you don't do it anymore.
Related posts
- Date posted
- 25w
Hi this my first time ever hearing about this app n i downloaded it because lately my ocd been really bad and I feel I can’t have control over it it scares me because I sometimes hurt people around me when I don’t mean to for example my bf everytime something goes well my head just starts spinning in circles with bad thoughts n wanting to ruin stuff with him lowkey I messed up big times bc I let this time my thoughts win me over n took everything off on him without thinking n realizing how bad I had affected him it kills me because everytime I think im jus a weak person bc I always let everything get to me I’m jus so scared because now my head jus tells me your not good enough your gonna lose him this literally jus happens when something positive comes in my head or something good happens always jus wanna ruin it I hate it because I always believe my thoughts instead of him not because I don’t want to but because also of my past n trauma jus fucks it even more from the deep of my heart i believe him but my head reacts differently n lets it out n now am in the situation of knowing I can lose him any minute now even tho am putting my faith in god n trying my hardest to think positive n be better everyday I’m really trying but w ocd it’s so hard n jus get scared n let my thoughts get to me😞 idk what to do anymore
- Date posted
- 22w
Idk anymore it feels like being on here is a trigger. Every time I see a minor post on the app, my intrusive thoughts go haywire and then my brain says maybe you should comment something inappropriate and i literally don't wanna fucking do that. It's the last thing I want to do. And now im scared that I commented something crude on someone's post. obviously, when I went to check there was nothing now my brain is saying "you commented and then deleted". I want to think it's something I wouldn't do, but why are the images in my head so real. Children should be safe. I feel like I need to be locked away. Someone please help me.
- NOCD Therapy Alumni
- False Memory OCD
- Older adults with OCD
- Real Events OCD
- Young adults with OCD
- POCD
- Mid-life adults with OCD
- Date posted
- 18w
I feel like having the app is kind of keeping me stuck. I stopped doing therapy after my therapist left abruptly, but I like having the community here. I would feel like I’m abandoning y’all, but it might be better for my mental health? I’m just not sure. I feel like deleting is giving in somehow, but I can always redownload. For the friends I’ve made on here, just know that if I go, I still very much care about you and your wellbeing and recovery! ❤️
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