How do you guys stop a cumpulsion when you have already done it a few times? Got somewhat of a clear answer but realize you doing cumpulsions and need to stop

Lms526

You just make the choice not to do the compulsion. Its hard and your anxiety will go crazy, but it can be done.

Mr.ocd

You right, sometimes i choose but ive been reacting the same way for so long. I respond with comoulsions out of habit.

Be a part of the largest OCD Community

Share your thoughts so the Community can respond