I’m dreaming about my ocd now, and dreaming about my compulsions and I’m my dream I woke up panicking about because I didn’t do one compulsion and it was like I believed my fears in my dream aswell - I’m feeling so confused and scared by this

It is not the thoughts or urges that scare me anymore. It is the way I feel like I’ve absorbed the compulsions into my identity :( I am doing them so automatically that it feels like I am choosing them freely and they’re me. and because of that, it feels like I AM the OCD now, not just someone with OCD. I think I’m just deeply trapped in a loop. I was trying to survive unbearable fear so I started scanning. Then I started pre-scanning. Then checking if I pre-scanned. Then I check how I feel during all that. I run to beat my OCD to the “punchline” (intrusive thought, urge, sensation) because I’m so scared all the time. So scared that I don’t even feel it anymore. I feel numb and all that’s left is this jittery residue and numbness. Now it’s all tangled together in a huge knot. I feel so extremely lost. I think this may just be meta OCD, but I’ve never ever felt so gone before :( I’m really scared.

I had a really bad nightmare revolving around one of my big themes and I woke up with the panic still left over the dream as if it was real and I kept thinking about the situations. I tried to tell myself it was just a dream, but then it made me question real life. So then it was a cycle of ruminating about the events as though they were real and my reality which really messed me up bc my biggest theme right now is becoming schizophrenic/catatonic/"crazy." I feel stuck in a loop, I've tried saying the "maybes" and even talking to my partner about other things but it just keeps looping in my head "am I crazy?" "I can't differentiate between dreams" "I feel like I'm stuck in my head and I can't even talk". Any tips? I feel like I'm at the crescendo of my 20 years (lifelong) ocd due to stress from moving soon.

Do you have hocd dreams?like i am afraid of the gay comunity since i was little just i cant stand them and i am so sorry if i upset someone. I had ocd since forever and i had a gay dream about myself 2 years ago then when my hocd started i started getting gay dreams about anyone and now i got one again and it was a horibble one but i have hocd dreams when i have obsessions before sleep and last night it was hell in my mind for hocd and i had a dream being bisexual it was a little confusing but i remember that i said that in my dream i am really scared i dont want to be bi