For those who have anxiety attacks associated with OCD, do they seem to come from nowhere? I used to be able to clearly identify my triggers, but, with this most recent onset, it’s as if they are appearing out of thin air w/out environmental stressors. Or perhaps the triggers are subtle and they fly underneath the radar…

How have you managed? I guess just roll with the punches and teach yourself that the panic will subside (that’s what I’m planning on doing anyways lol )

I can relate to what you’re saying about that slow build up. I’m thinking I might need to be more aware of what those sensations feel like so I can recognize them and do some grounding techniques to avert a full blown attack. Just recently the sudden onset has thrown me off. That’s awesome you haven’t had one in a while! Have you been doing ERP?

@Atlas_21 Makes sense! You can do it :) I’ve been doing ERP yes!!! It’s definitely helped. I also have more down time since I can work from home during the pandemic and some of my old daily stressors have been reduced, so I think that’s made a difference as well

@krisbliss Great to hear you’re doing better :) I hope to get to that point. I know it takes time.

@Atlas_21 You will!! Believe in yourself and in erp!! Best of luck ❤️❤️❤️

I believe the feeling triggers the thoughts. OCD is saying “I’m feeling anxious, that must mean I’m about to lose it or do harm!” I had to disengage from what I was doing, but chose to do mindfulness meditation until the panic subsided. It’s terrifying though- I’m sorry you experience this too.

@ScarlettA I hear you- it can feel self defeating. Mindfulness takes practice though- one trick is to not ruminate during mindfulness, something I tend to do. I have to never answer the OCD’s questions. Once I do, i go down the rabit hole. We are all still learning- it’s a challenge

@ScarlettA Yeah… stopping the rumination is key, but even with that still comes anxiety - it’s part of OCD trying to rope you in because you’ve dismissed it. We’ve got this though!!