Everytime I even phantom the idea of accepting that I might be bi or pan….my heart beat rises up and I get so anxious….

I’m trying to live with uncertainty but it doesn’t feel right. The “I may or may not be bi/gay” really sucks because I can’t stop ruminating, analyzing, or checking. This especially sucks because I feel like literally EVERYTHING in my life leads to the fact that I’m a fraud which feels horrible. I can’t even talk to my friends the way I used to without feeling like I’m lying about myself. The false attraction and loss of attraction to men is literally horrible because now I feel like the life i fantasized for myself isn’t something I want.

Chat GPT told me its more likely comphet than ocd Idk im scared Im scared that if i accept the uncertainty to know the truth once and for all 1) i end up actually turning out to be lesbian 2) I lose the guy i love (or i think i love idk atp) I’m remembering so many moments of same sex attractions from when i was little Im so scared im so scared Its too much

im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?