Everytime I even phantom the idea of accepting that I might be bi or pan….my heart beat rises up and I get so anxious….

Chat GPT told me its more likely comphet than ocd Idk im scared Im scared that if i accept the uncertainty to know the truth once and for all 1) i end up actually turning out to be lesbian 2) I lose the guy i love (or i think i love idk atp) I’m remembering so many moments of same sex attractions from when i was little Im so scared im so scared Its too much

im so scared that this is just denial and that im actuall gay. idk what to do anymore i need help. its just constant anxiety in my chest and i hate it. is there anything i can do to help?

Am I the only one who, when an unwanted thought appears, the heart starts beating very fast??