- Date posted
- 3y
- Date posted
- 3y
My ocd causes me to lose my sense of self like I’m worthless. And when I calm down or have a good day, my true self returns and I feel confident and full of love
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- 3y
I’m sorry 🥺 but I’m also glad you have good days! I thought I was doing better but then got super triggered I guess. It’s hard to think I’ll ever feel like myself again
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- 3y
@Whyyocd Right! When you’re in it, it does seem like a never ending feeling. And it’s hard to convince yourself “hey, ya know your true self really feels a different way”. In the moment those seem like just words and the bad stuff is reality. Feels so good when the axis turns, sucks to wait for it to pass.
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- 3y
@Whyyocd I didn’t mean for you to feel bad for me, lol. I was trying to relate and when I saw your apology, I thought to myself “oh no”. 🤦♀️
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- 3y
@LisaP99 No it’s okay!! Just for me, at least right now, even on my good days I don’t feel the most confident. It’s more like moments. Just because of all the intrusive thoughts, images, and etc. It’s gotten really hard. Like I just want to stay in my room again. But I’m in college so I gotta keep pushing through :)
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- 3y
@Whyyocd Yeah they’re relentless. And you’re supposed to go about life, doing what we’re supposed to do but I feel like I’m carrying around a 150 lb ugly hag on my back who just chatters in my hears all day; I hate her, lol. Hope you don’t mind me asking, are you seeing an ocd therapist currently?
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- 3y
@Whyyocd But during those moments of confidence, I make sure I recognize them, recognize how it feels, basically bookmarking them in my head and I refer back when I’m not feeling the greatest.
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- 3y
@LisaP99 That’s a great idea 🥺 and I literally feel the same!!! And yes I am. Since like mid July. I was with a different therapist though. I had to switch because I started college late August and our schedule couldn’t work. I went at least two weeks without having a session. That probably hurt me a lot because I went from one environment to a completely different one. Like I didn’t realize how much avoiding I was doing. And then coming back to college and having a job as a resident advisor. There’s absolutely no avoiding there lol
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- 3y
@Whyyocd Yeah, change in routine is hard for an ocd sufferer.
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- 3y
@Whyyocd Hey hope this isn’t too stalkish but yesterday afternoon I stumbled onto something I want to share. We’re already getting triggered and experiencing anxiety, might as well turn it into something beneficial. Episode #292 on https://theocdstories.com/ Really liked it!
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- 3y
@LisaP99 Not at all!!! Thank you :)
Related posts
- Date posted
- 22w
TW I’m feeling really bad about myself today. I feel like a fraud and a liar. I’ve been unable to enjoy my time with my girlfriend because I’m bombarded with my thoughts. I’ve been asking for reassurance from so many people and nothing is helping. Nothing makes me feel better anymore and I’m worried that this is just how it’s going to be for forever. I miss when I could just be happy and not overthink so much. I miss being able to get through my days without this crippling anxiety. I’m worried there’s going to be a day where I realize I have no fight left in me
- Date posted
- 20w
I’ve been going through this rough patch for the last four months, and I can already feel an even worse one coming. I just feel scared. And on top of that, I’m going to stop therapy. After everything with my current therapist, I just don’t have the strength to keep trying anymore. I feel hopeless. My head hurts so much, and it’s hard to keep going when everything feels this bad. I just want to cry, hope this feeling passes, and maybe try again if it ever lets up. But right now, it feels like nothing will ever get better. I don’t feel like I can ask for help. I hate that it took me so long to realize this wasn’t the therapist for me. I was too scared of being dramatic, so I let it go on for far too long, and now I feel like I’ve just become a burden-like. I hate that I let it get to that point, especially when I was paying for this. I just want to give up. I feel broken down, and I don’t even want to be okay anymore.
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- Date posted
- 15w
My bf and I just broke up and I haven’t felt this sort of heartbreak in a very long time. I’m crying all the time and can barely get out of bed. Idek what to do with myself and I’m terrified I’m going to relapse because of all the added stress. I think us breaking up was the right decision but it hurts so fucking bad idek what i should do anymore. I’m not normally the emotional type when it comes to situations like this either. Any advice?
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