- Date posted
- 4y
- Date posted
- 4y
First of all, you can request a counselor that is Catholic. I have done 3 sessions of ERP so far. The counselor will help you set up your hierarchy. They will help you choose exposures. My counselor asked me if there were any exposures I wasn't comfortable doing. I would tell the counselor up front you aren't comfortable doing any type of exposure involving porn. They will respect that. That being said, doing ERP is terrifying and extremely uncomfortable. It is incredibly difficult to resist the urge to do a compulsion. But if you put your mind to it, you can do it. So your anxiety will go crazy at first. It will surge big time. Your counselor will be there to support you the whole time. After the surge, the anxiety will peak and then decline. If you avoid doing a compulsion during or after the exposure you will notice a marked decrease in your anxiety.
- Date posted
- 4y
Thank you thank you thank you. I really was losing hope. Thank you for taking the time to respond!! I wish you well as you continue on your journey!
- Date posted
- 4y
I’ve reread this about 10 times (probably as a compulsion) and I’m just begging you to please avoid saying anything that could trigger me into doubting myself even more. I already doubt myself enough.
Related posts
- Date posted
- 7w
Hi everyone, I’m considering starting therapy and possibly SSRIs for HOCD, but I have a few questions I’m hoping you can help with before I dive in. Right now, I often get fleeting images, mental scenarios, and emotional sensations sometimes sexualized, sometimes just “feeling into” a scene involving women. These sensations trigger a lot of panic and anxiety, and I constantly worry that they’re proof of hidden desire or orientation. Or its genuinely me.. I’m wonderingAfter therapy and/or SSRIs, will these images and sensations stop completely, or will they still appear but feel neutral? Will I experience them in the future and potentially feel anxious, or will HOCD lose its power over them? How do you approach these sensations in treatment do they naturally fade, or is the goal more about learning to experience them without panic or meaning?(do this waay the lose their power and stop interfering??) I want to start therapy, but I’m nervous because I feel like I might always have these thoughts or sensations, and I would end up liking them😞 Im done it makes me feel like its better not to approach for therapy self help would be best..
- NOCD Therapy Alumni
- Mid-life adults with OCD
- "Pure" OCD
- Young adults with OCD
- Sexual Orientation OCD
- Older adults with OCD
- Date posted
- 4w
I’m not making this post to gain any reassurance (my therapist would kill me lol) but I just need some support here as I feel so alone and lost. I’ve been in ERP for a few years now and it’s been a journey thus far. I’ve experienced many different themes but currently it’s on sexual themes and I’m being drowned by it. I have to do exposures with videos of girls making out or being sexual with each other and then basically sit with the discomfort after. My brain literally jumps all over the place all day long. It’s throwing every thing at me from shows that I watch where women who were once with men get with girls, family members that I have who are gay, it’s having me question if I love my husband or feel anything toward him anymore, I have these thoughts that I can’t get close to God because “I like women” while also having it tell me that’s it okay because gay people still follow God. The other thing that gets me is the guilt I feel with my kids. It’ll throw images of my kids at me and I cry instantly. My brain is constantly talking to itself if that makes any sense? Constantly battling itself throwing thoughts and feelings at me to prove that I’m supposedly gay and then the other part is firing back showing why none of it is true. It’s just a lot of noise all damn day ! Anyone get this?. I try to sit with it and let it just go at itself but now I’m being told that’s not what I’m supposed to do, that I’m supposed to interrupt it?. I really feel like there’s something wrong with me that this can’t just be OCD. Can anyone here share there experiences with these theme? Anyone experience my type of story? I feel like no matter what I do I can’t get out of this.
- Date posted
- 2d
I feel so terrible. For context I’m pretty sure I have SO OCD, I took like 5 general OCD tests and got severe at lowest moderate OCD on all of them, I have had OCD-like themes in the past. What gives me mild relief when I’m in an obsessive spiral is that only outdated sources (not credible, people on randoms psych forums) say that HOCD is just an excuse for being gay. On all the credible websites on this subtype, it says that HOCD sufferers very rarely turn out to be gay. However, I have seen very few success stories. I’m just scared because what if my SO OCD is an excuse for my true self? Also, I’m seeing an anxiety therapist on Friday, how would I suggest to them that I could have HOCD so they can test me and I can start ERP? Please reply.
Be a part of the largest OCD Community
Share your thoughts so the Community can respond