I have ROCD and I'm terrified that starting ERP will just convince me of my fears and I'll end up leaving my relationship.

I feel this and it’s one the reason why it’s hard for me atm :(

I'm not going to lie. ERP is terrifying and uncomfortable. But it does not convince you of your fears. I have done ERP 3 times so far and it makes a real difference.

Did you do erp with nocd app? Erp in this app don't help me, i don't feel triggered..

@xqrsljk No, I have been doing ERP with my NOCD counselor.

@Lms526 Oh, i understand, thank you

@xqrsljk I am meant to be starting ERP next week with an NOCD therapist.. can you tell me more about your experience?

@kate1313 I don't do erp with therapist, only by myself

@xqrsljk Ahhhh ok. So following the self lead advice on this app but not doing ERP with an NOCD therapist?

@kate1313 Yes, I'm not english native speaker and i think it won't be helpful for me, i need to find an ocd therapist in my town