I feel this and it’s one the reason why it’s hard for me atm :(
I'm not going to lie. ERP is terrifying and uncomfortable. But it does not convince you of your fears. I have done ERP 3 times so far and it makes a real difference.
Did you do erp with nocd app? Erp in this app don't help me, i don't feel triggered..
@xqrsljk No, I have been doing ERP with my NOCD counselor.
@Lms526 Oh, i understand, thank you
@xqrsljk I am meant to be starting ERP next week with an NOCD therapist.. can you tell me more about your experience?
@kate1313 I don't do erp with therapist, only by myself
@xqrsljk Ahhhh ok. So following the self lead advice on this app but not doing ERP with an NOCD therapist?
@kate1313 Yes, I'm not english native speaker and i think it won't be helpful for me, i need to find an ocd therapist in my town
I don't know how good it is, but I stumbled across something called OCD Challenge. Its completely free and guides you through ERP. Its run by an OCD therapist. www.ocdchallenge.com Also, NOCD has a podcast called NOCD stories