- Date posted
- 3y
- Date posted
- 3y
I feel this and it’s one the reason why it’s hard for me atm :(
- Date posted
- 3y
I'm not going to lie. ERP is terrifying and uncomfortable. But it does not convince you of your fears. I have done ERP 3 times so far and it makes a real difference.
- Date posted
- 3y
Did you do erp with nocd app? Erp in this app don't help me, i don't feel triggered..
- Date posted
- 3y
@xqrsljk No, I have been doing ERP with my NOCD counselor.
- Date posted
- 3y
@Lms526 Oh, i understand, thank you
- Date posted
- 3y
@xqrsljk I am meant to be starting ERP next week with an NOCD therapist.. can you tell me more about your experience?
- Date posted
- 3y
@kate1313 I don't do erp with therapist, only by myself
- Date posted
- 3y
@xqrsljk Ahhhh ok. So following the self lead advice on this app but not doing ERP with an NOCD therapist?
- Date posted
- 3y
@kate1313 Yes, I'm not english native speaker and i think it won't be helpful for me, i need to find an ocd therapist in my town
- Date posted
- 3y
I don't know how good it is, but I stumbled across something called OCD Challenge. Its completely free and guides you through ERP. Its run by an OCD therapist. www.ocdchallenge.com Also, NOCD has a podcast called NOCD stories
Related posts
- Date posted
- 19w
I feel like my Rocd has become more sophisticated. It’s made me feel as if my healthy loving boyfriend is this terrible person. Or I’ll be thinking to myself like “I love him”, and in middle thought I get “no you don’t”. It’s convinced me that our values and beliefs are just TOO different (we’ve only disagreed on one thing in our relationship, but we talk it out). It’s like my ocd is clinging on to every reason why I should break up, like I don’t want this anymore, even tho I do! It’s frustrating. And the idea of doing erp terrifies me. Because I’m afraid if I do erp statements, that I’ll agree with them. Can someone give insight
- Date posted
- 8w
My ROCD is at an all time high right now. I have an appointment set up, but the wait is awful. My husband found one of my erp exercises where I write a sentence about him maybe not being the right partner. I had forgotten to throw it away. Of course it made him sad. I feel so ashamed and like I've damaged our relationship beyond repair. The sad part is, the thought comes,"if he ends it, at least I might get some relief". I feel like the worst wife.
- Date posted
- 7w
I’m thinking about doing erp but my ocd is so severe the thought of accepting my fears happening to me makes me sick to my stomach. I also believe in the power of my words and saying I accept this Bad thing will attract it into my life. I’m not sure what I should do🥲
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