Does anybody else get a nice thought or having a good day then say to themselves I haven’t had any ocd thoughts today or i expected an ocd thought there and then that automatically triggers it:/

Yup happens all the time 🙄✌🏻

Yessss haha

Everyday, it’s so frustrating

It’s a catch 22 lol

Of course!! I think even having that thought of “oh where is my ocd” is almost like your ocd trying to trick you. All you can say is “hey I know you’re there and will probably show up even on my good days. Let’s do this”

For sure. I know for me the thoughts are basically like some dude who's late to a meeting. "Well this is quiet" *door gets kicked in* "Sorry I'm late, did I miss anything? You know you're still a horrible person right? " "...goddammit"