- Date posted
- 4y
- User type
- OCD Conqueror
- Date posted
- 4y
Your OCD mind is going to want to ruminate on the event. It’s going to try to convince you that this is the best method to solve your anxiety. It’s not. Don’t listen to it. You will be tested by the OCD for a little bit. It will come and go throughout the day, and it’s going to try to lure you in. Just be strong, by not giving in. Remind yourself that each time you don’t give in, you don’t just weaken OCD now; but you weaken it for the long run. There is a long game my friend. And you have to stay in it, to see the benefits. In order for you to not give in, you have a few techniques at your disposal. Doing nothing and observing is good, but it’s not always enough. Sometimes you have to go further. That means go and exercise. Go and take a long walk. Go and get some ice cream. While you’re doing this though, don’t give in to rumination. But your day can’t be just sitting and playing chess with ocd. It involves living. Go live, and go and meet life even when ocd is attacking you from all sides
- Date posted
- 4y
This is quality advice my friend 🤗
- Date posted
- 4y
I'm really trying my hardest not to give in but I can't help it right now. Everything feels like a lie and I'm pretty miserable :/
- User type
- OCD Conqueror
- Date posted
- 4y
@alexisrae1999 I’m asking you to do something hard, painful, taxing, and something that feels completely against what your Brain at the moment wants to do. But this is what healing looks like. It’s simple; but it’s not easy. If it was easy this chat wouldn’t exist. You can do it. You’ve done it before, and you’ll do it again. But I’m asking you to really pull something deep inside yourself, and ask yourself something personal: “Do I want OCD to win?” Or do you want to have your life back. Do you want to be weightless and enjoy your moments here on earth. What is that you really want? I know you want healing. So before anything be kind to yourself. You are so kind to others. Do it for yourself, you deserve it. And tell OCD that it can do what ever it wants to you, but you’d rather have a life without ocd but live a lie, then give in to ocd and have some feeling of reassurance that lasts for a second. Maybe everything is a lie. So what ? Why can’t we live in the discomfort of “we don’t know “ . Why does it have to be certain. Why can’t we be adventurers who don’t know what’s next in front of them, a snake pit or heaven on earth? It’s a bumpy one, but it’s one hell of a ride. Let’s except this crazy, scary, and confusing journey.
- Date posted
- 4y
@Sasha Thank you for this sasha, I really appreciate your help. I haven't been this bad in a while and I really don't know why seeing him in person for the first time since we broke up set me off like this. I'll really do my best to fight this but I am feeling pretty down since I gave into quite a few compulsions
- User type
- OCD Conqueror
- Date posted
- 4y
@alexisrae1999 I understand. I have had similar experiences with my exes. They feed into our ego insecurities and this triggers our ocd. OCD is highly dependent on our ego needs, so it only makes sense that psychologically you would get tripped up about seeing your ex. Take it one moment at a time. And remember that this feeling you’re having right now, although it’s all consuming, it will pass. Time will give space, and space will provide clarity. Away from ocd and away from your emotional triggers. Wishing you lots of love and light
- Date posted
- 4y
@Sasha That definitely makes sense. I know when I'm spiraling everything seems irrational and I come to fake "epiphanies" and such, but when I calm down I feel the clarity more than I would in a panic. Thank you so much for your help, I really appreciate you taking the time out of your day to write me :)
- User type
- OCD Conqueror
- Date posted
- 4y
@alexisrae1999 It’s my pleasure. You have all the answers. I’m just sharing what you already know . :)
- Date posted
- 4y
I’m sorry I don’t have any tips, but I just want to say you are amazing Alexis! I hope you keep you’re head up! You are always so uplifting and helpful on this app! I’m sending you a big hug! Klem! 💙
- Date posted
- 4y
Thank you sully, i try to be helpful even when I'm not feeling good :) klems to you too
- Date posted
- 4y
Nooo Alexis 🥺😭. You are better than your OCD, it is just trying to pull you down. I know you have the strength to realize that you are okay with what happened with your ex. You have the strength to know that you are perfect and complete. Much love to you my friend, you've got this ❤️
- Date posted
- 4y
I feel like absolute crap right now. :( I have been spiraling and my strength is not very there right now
Related posts
- Date posted
- 24w
I haven’t posted on here in a few days because I was feeling better but the past two days I’ve climbed my way back down the rabbit hole it seems. There’s this guy that I’m interested in and he seems to be interested in me. He keeps calling me pretty and how he’d like to meet me (he’s friends with my friends but I haven’t met him properly yet lmao) But I keep getting thoughts like “you’re not interested, you like women” and so on. I was feeling giddy about the whole thing up until two days ago where everything just seemed to shut off like my attraction, excitement and so on. I can’t believe I’m going through this again and I’m really trying to accept the thoughts but it’s so debilitating as I really want a bf but my brain keeps passing through thoughts that I do not want at all. Does anyone relate? Or have any coping strategies to help?
- Date posted
- 23w
Hi - I’ve made a series of posts about my situation over the past few weeks. My bf asked to take a break from our relationship through text the first week of April. We haven’t spoken since. There’s a lot of outward details to this but I’ll try to keep it as simple as possible. My ocd is telling me the worst of the worst. He left me with full uncertainty because he didn’t give me a reason, and his decision felt like it happened overnight and I’m still so confused. He’s never been in a relationship as serious as this before. I’m incredibly hurt and angry, and my emotions get worse on Saturday and Friday nights because that’s when his frat parties happen. I do ERP phrases but my stomach hurts and it’s churning so bad. I deactivated/deleted social media apps for now because it’s too much. I just wish this physical feeling would stop. Does anyone have tips?
- Date posted
- 20w
So my OCD has been bad lately. I’ve been ruminating and obsessing over my sexuality again. And it just keeps getting worse. I hate it so much. I try to sit with the discomfort but then my ocd does the backdoor spike. And the groinal response is what keeps me looped. It SUCKS. I am not attracted to men, but my OCD is trying SO hard to convince me that I am. There have been days where I’m just so mentally exhausted that I “accept” what my ocd tells me and I just walk around a hollow, lethargic shell. But then I rethink it and I feel better. It feels like I can only find my TRUE self when I tire my nervous system out enough that it literally breaks down and has me suicidal and hopeless. And then accepting my OCD’s “truth” (that I’m attracted to men) feels like a burden and a chore. I woke up today from an OCD dream, tried to go back to sleep, and my stomach kept cramping bc I was so anxious and ruminating over my intrusive thoughts. I’m starting to doubt it being OCD anymore. My brain is too tired to fight and cry about it anymore.
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