- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
Your OCD mind is going to want to ruminate on the event. It’s going to try to convince you that this is the best method to solve your anxiety. It’s not. Don’t listen to it. You will be tested by the OCD for a little bit. It will come and go throughout the day, and it’s going to try to lure you in. Just be strong, by not giving in. Remind yourself that each time you don’t give in, you don’t just weaken OCD now; but you weaken it for the long run. There is a long game my friend. And you have to stay in it, to see the benefits. In order for you to not give in, you have a few techniques at your disposal. Doing nothing and observing is good, but it’s not always enough. Sometimes you have to go further. That means go and exercise. Go and take a long walk. Go and get some ice cream. While you’re doing this though, don’t give in to rumination. But your day can’t be just sitting and playing chess with ocd. It involves living. Go live, and go and meet life even when ocd is attacking you from all sides
- Date posted
- 3y
This is quality advice my friend 🤗
- Date posted
- 3y
I'm really trying my hardest not to give in but I can't help it right now. Everything feels like a lie and I'm pretty miserable :/
- User type
- OCD Conqueror
- Date posted
- 3y
@alexisrae1999 I’m asking you to do something hard, painful, taxing, and something that feels completely against what your Brain at the moment wants to do. But this is what healing looks like. It’s simple; but it’s not easy. If it was easy this chat wouldn’t exist. You can do it. You’ve done it before, and you’ll do it again. But I’m asking you to really pull something deep inside yourself, and ask yourself something personal: “Do I want OCD to win?” Or do you want to have your life back. Do you want to be weightless and enjoy your moments here on earth. What is that you really want? I know you want healing. So before anything be kind to yourself. You are so kind to others. Do it for yourself, you deserve it. And tell OCD that it can do what ever it wants to you, but you’d rather have a life without ocd but live a lie, then give in to ocd and have some feeling of reassurance that lasts for a second. Maybe everything is a lie. So what ? Why can’t we live in the discomfort of “we don’t know “ . Why does it have to be certain. Why can’t we be adventurers who don’t know what’s next in front of them, a snake pit or heaven on earth? It’s a bumpy one, but it’s one hell of a ride. Let’s except this crazy, scary, and confusing journey.
- Date posted
- 3y
@Sasha Thank you for this sasha, I really appreciate your help. I haven't been this bad in a while and I really don't know why seeing him in person for the first time since we broke up set me off like this. I'll really do my best to fight this but I am feeling pretty down since I gave into quite a few compulsions
- User type
- OCD Conqueror
- Date posted
- 3y
@alexisrae1999 I understand. I have had similar experiences with my exes. They feed into our ego insecurities and this triggers our ocd. OCD is highly dependent on our ego needs, so it only makes sense that psychologically you would get tripped up about seeing your ex. Take it one moment at a time. And remember that this feeling you’re having right now, although it’s all consuming, it will pass. Time will give space, and space will provide clarity. Away from ocd and away from your emotional triggers. Wishing you lots of love and light
- Date posted
- 3y
@Sasha That definitely makes sense. I know when I'm spiraling everything seems irrational and I come to fake "epiphanies" and such, but when I calm down I feel the clarity more than I would in a panic. Thank you so much for your help, I really appreciate you taking the time out of your day to write me :)
- User type
- OCD Conqueror
- Date posted
- 3y
@alexisrae1999 It’s my pleasure. You have all the answers. I’m just sharing what you already know . :)
- Date posted
- 3y
I’m sorry I don’t have any tips, but I just want to say you are amazing Alexis! I hope you keep you’re head up! You are always so uplifting and helpful on this app! I’m sending you a big hug! Klem! 💙
- Date posted
- 3y
Thank you sully, i try to be helpful even when I'm not feeling good :) klems to you too
- Date posted
- 3y
Nooo Alexis 🥺😭. You are better than your OCD, it is just trying to pull you down. I know you have the strength to realize that you are okay with what happened with your ex. You have the strength to know that you are perfect and complete. Much love to you my friend, you've got this ❤️
- Date posted
- 3y
I feel like absolute crap right now. :( I have been spiraling and my strength is not very there right now
Related posts
- Date posted
- 23w
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
- Date posted
- 13w
I need too know that I'm not insane, really. I am 16 and for the past two weeks, this has been completely ruining my health and happiness. I only recently came out as a lesbian like 3 months ago after a lot of confusion about my attraction since I used to think I liked men. At first, I felt so sure that I liked women, but lately, I've been having these unwanted thoughts about the possibility of liking men. I never used to feel this way, but now, every time I look at a man, my brain obsessively fixates on it. It forces me to imagine kissing him, loving him, things I don’t want, and then tries to convince me that I do. It’s painful. The thought of this fills me with fear and anxiety, leading to panic attacks and breakdowns. I don’t want these thoughts. I hate them with every fiber of my being, but I’m terrified that one day I’ll act on them and somehow like it. I used to think I liked men, but back then, I was in a very unhealthy space in a time of escapism and something deeply parasocial. I’ve only ever liked the attention and validation a man could give me, but these experiences are somehow treated as further proof that I’m "bisexual." I’ve never been in a real relationship with anyone, which makes my brain constantly challenge me—telling me, “You don’t even know what love feels like.” It won’t shut up. It keeps obsessively trying to make me prove that I’m a lesbian, testing my reactions and questioning my certainty. Is this normal?
- Date posted
- 10w
Hello 😭, so uhm I’m kind of in the point of my POCD where I’m just tired. I just need to get it all out and get some sort of instruction of how to just idk live? So for me my childhood is pretty blurry. I have a few real event blended with false memory events there but other than that I’m a csa victim. And the way I tried to cope? By fetishising nyself, making CP of myself, seeing my life goal as being used, raped and a prostitue. Self destructive behaviour through talking to pedophiles and seeing my only worth as if I was sexually attractive. Which made me kind of numb to CP as a coping mechanism I guess. And heres’s where my main event of REOCD/false memory ocd comes in. I have a few events in my life when I’ve accidentally stumbled across CP ish mangas or just plan abuse and not had a big reaction. Some of them I even liked the story. And my ocd LOVES playing with it, making me truly believe I enjoy and get of from CP. I’ve also had quite a few dreams. A few days ago I had a dream about me getting triggered by something I did in the dream. Which I now can’t figure out if it actually was a dream. But also moments overall where I’ve unintentionally touched my private part while my siblings are in the room or when I found a guy 2 years younger than me pretty in 4th grade. Or a few of my only friends who turned out to be younger than me, and I had talked about sexual things (like fan fictions, my trauma ect) with them. AHSHB I absolutely hate ruminating and I’m tired so so so so so so tried 😭 idk help me? Please TT
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