A wave of depression hit me and I feel awful, and it's making my hocd thoughts worse. They're like "what if you're just feeling this way bc you're in denial and the thoughts are actually true" and it's like I had an "epiphany" I feel like crying but I can't, this made me feel much worse. I feel like because im sad its bc I'm denying it and when I get better I'll find the truth or something ugh!

I'm so scared.

I just experienced this about 10 minutes ago and what really helped me is to tell my self “‘just because I think it doesn’t mean I will do it” Just because you thought about harming yourself doesn’t mean you will! It really calmed me down a lot hopefully it helps you alittle bit and to know those are temporary fleeting thoughts. It might help if you also remind Yourself it’s temporary

Oh it's not harm ocd, its soocd but thanks for the advice either way it's helpful with this too