I had a really intimate and romantic moment with someone 😊. I kept getting intrusive thoughts during it but I did self ERP and I pushed on 😊 only problem is that I didn’t get a very strong groinal (but a groinal nonetheless) and it’s making me feel like I didn’t like her in that way... but I loved being with her 😊

I was with my sister today. When I look at her, sex images pop up and I have to imagine them because in a second I feel very clearly like I like it. I ignored it the whole time but it feels real and I'm not calm.

I remember another thing from the past where it was a sexual thought and I don’t remember if I was talking to or dating my gf at the time but it was like “if I was talking to someone else like _____ I’d be able to have sex already” and I feel terrible bc I don’t want sex. I would rather be with my girlfriend than any other girl. Idk if the thought was intrusive or not. I think the people or person I was thinking of may have been intrusive. I’m just terrified bc I really love my gf and don’t care about sex

Hi guys, I wanted to ask, how would you go about doing ERP when your problems aren't mainly thoughts anymore but rather physical sensations and stuff? The thoughts do still bother me from time to time but I struggle far more with groinal responses and all, so I wanted to ask if anyone has any tips on what to do when your OCD manifests itself as more of an uncomfortable feeling than thoughts themselves.