I go from having good days to randomly bad days and it’s the worst. I question everything when I have my bad days

Any tips on how to deal with the rollercoaster of good and bad days with OCD? I had such a good day yesterday with tackling my compulsions and rumination. I tend to get up in the mornings and my OCD loves to start immediately. It becomes frustrating when you feel like you made progress, only to go right back to where you were. Any positive encouragement of how you’ve dealt with this would be appreciated!

anyone else have a good evening/ day then fall back down hurrendously the next day? Honestly yesterday I felt great! Like I knew what I like (opposite gender) and these ‘false attractions’ are just false alarms caused by OCD… like I knew these thoughts and feeling are OCD. Today I question it all over again. Are these false attractions real? Why has my loss of opposite attraction feel like it won’t return? Though yesterday I got snippets.

Anyone else just have days where they feel more calm and don’t have as many intrusive thoughts? But then later at night time it just comes back so you only had relief even for a little bit 😞😞 I feel like even when I’m not having my OCD send me intrusive thoughts, I always have a feeling in my stomach that something is wrong/off or a sense of doom. I always just feel on edge and anxious as if my mind is always preparing itself for the next horrifying intrusive thought to torment me with ugh 🫠