I’m battling HOCD + ROCD pretty intensely these last several weeks. My boyfriend and I are going to a live event tonight and I’m feeling anxious about being surrounded by triggers and potentially having a panic attack. Any advice on how to ensure this doesn’t happen and have a good time? Do I tell myself that maybe I will be triggered and that it’s okay? He said we can try selling the tickets but I understand that it’s avoidance if I give in to this and I really don’t want to do that. Thanks for any help! 🤗