- Date posted
- 3y
- Date posted
- 3y
By not knowing and sitting through uncertainty/anxiety, although OCD is known for giving false sensations/feelings no one can assure you which are false and which reflect your true feelings. Take the risk, sit through the anxiety, that's the only way to recovery. Your focus on isolating intrusive thoughts/feelings/urges/sensations is only a mental compulsion and a reflection of ocd sufferers "need for certainty" which in combination with anxiety is the driving force for most people's OCD.
- Date posted
- 3y
So should I stop thinking about false feelings?and the thoughts like 'am I getting false feelings'?
- Date posted
- 3y
@Casey Jones you can’t exactly stop thinking about it in its entirety. for example if i told you to stop thinking about a purple elephant, you’d think about it even more. what you can do however is accept the uncertainty of these false feelings. accept that you may or may not have these feelings. it’s better than ruminating for long periods of time. hope this helps <3
- Date posted
- 3y
@Casey Jones You can't stop thinking, trying to do that would be thought suppression which is just another mental compulsion. Let the thoughts come freely and endure the anxiety and doubt it creates. Anything you try to do to ease the anxiety or stop the thoughts/feelings would be considered a compulsion. Thinking if a past sensation/feeling was a false or true feeling/sensation is also a compulsion. Let them be there and let them pass, that also goes for any feelings they might create.
- Date posted
- 3y
So guys I will try to ignore these thoughts,but if they are just like the unwanted thoughts,then is there nothing like false feelings?,then if I like someone ,I am truly liking them? there's no need to doubt?
- Date posted
- 3y
that’s the thing, who knows? what you’re doing rn is compulsions in order to get away from the stress and anxiety of this thought. take the advice myself and @ocdalltheway have given you and step into the anxiety. hope this helped <3 you’ll be fine dw
- Date posted
- 3y
@helpinghand🌷 Alright,thank you btw!
Related posts
- Date posted
- 17w
Does anyone have any advice for how to know the difference between ocd and real feelings/thoughts? Sometimes an intrusive thought will come in and I immediately know it’s ridiculous and I can just leave it alone and it won’t bother me but other times I really really don’t know. It’s when ocd hijacks and twists my real feelings and thoughts and tries to manipulate me into believing they’re something they’re not or something that doesn’t align with my true morals or intentions. But since it’s twisting and mixing with real feelings I get so confused and scared. Everything gets jumbled and I feel like I can’t trust myself or my own mind. Yet other times and other topics I can laugh off and push away just fine. Make it make sense. And then I start to think well maybe I don’t have ocd at all and I’m just in denial because I don’t want to accept that these scary/concerning things are true about myself. Or maybe that’s just the ocd talking.
- Date posted
- 16w
I am currently having a bad ocd trigger and doubt, and ocd is coming up with more what if’s? What do I do?
- Date posted
- 16w
How can I deal with False Memory OCD? I am struggling with ruminating thoughts, and trying to figure out false memories! How can I enjoy my day without figuring it out?
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