i just read something that's supposed to be SUPER triggering and all i felt was a light heart rate acceleration and a bit of a fast breathing rhythm, but not the full on panic with thoights flooding in. why am i not panicking over this? it IS a BIG deal??? why am i not ruminating? or having a flood of intrusive thoughts? is this not ocd?

Our brain can only take so much, imagine being being repeatedly insulted over and over again and they insult you where it hurts the most like your insecurities, worries and fears. By the 1000th time you just like 😞😞😞. Not really arguing, panicking, crying etc you just be there. It happens sometimes.

but it's been going on for a while now. can it still be ocd?