For anyone that has Pure OCD or mental compulsions. This is a great website on ruminating: https://drmichaeljgreenberg.com/
I always felt like I was doing ERP wrong but this understanding more about ruminating has really helped me.
https://drmichaeljgreenberg.com/
Username
bunniesncheesecake
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Date posted
920d ago
I'm totally gonna check it out. Thank you so much!