Rant (I'm feeling frustrated and having a hard time with the ocd community, so if you don't want to read, just keep scrolling) When people talk about soocd, they always talk about straight or gay people having this obsession, but never bisexual people. So then when people explain it simply as ego dystonic when you get thoughts about being attracted to a certain sex, that simply doesn't apply for bisexual people (because obviously bisexuality is being attracted to multiple genders, therefore telling a bisexual person with soocd that they are NOT actually attracted to a certain gender is incorrect, because what a bisexual person with soocd actually fears is typically that they are only attracted to on gender, as opposed to multiple like they always thought), So the thing is, I immediately feel left out and like I am the exception. It feels like no one ever explains what it's like to have been comfortably attracted to multiple genders, only for ocd to suddenly make you doubt whether you are attracted to one of those genders at all. (Example: I was a bisexual woman when my soocd first got triggered, dating my boyfriend, and the ocd makes me obsessively doubt whether I like men at all/wonder what if I'm fully gay.) Why does nobody talk about this? It's incredibly isolating and frustrating and leaves me feeling like soocd resources do not apply to me or my situation and simply spiral me into more despair that I am the exception. I don't know if it's rooted in biphobia or simply a lack of awareness of bisexuality in the mental health community, but it's incredibly difficult feeling like I don't even belong among other soocd sufferers either. I'm sorry if this makes people uncomfortable who have soocd and obsess about being bisexual, I know it can be a trigger. However, I will not say the reasons that I knew I was bisexual when I found out, I'm tired of getting asked that compulsive question and being expected to answer, which only makes ocd worse for the person asking as well as making my ocd worse.

So my ocd theme changed to sexual orientation ocd last December after I heard a popular video "hi, I'm Gibby" and I went like the Gibby sounds like "gay", then I started saying the phrase and over days, I started getting intrusive thoughts "I'm gay" .(I have had other ocd themes: (magical thinking ocd, symmetry ocd, health concern ocd, religious and spirituality ocd and harm ocd ever since I was 12, they just come and go)....I struggle with other conditions(ASD and bipolar disorder). I have never struggled with sexuality or questioned it because I have only liked males right from when I was in grade 1🥲...I still like them. SO-OCD is very frustrating because deep down I know I'm straight and there's no evidence I'm not but the intrusive thoughts and compulsions to get relief (the cycle) won't stop. I'm on fluoxetine(Prozac) and it did help my symptoms but lately I realised I'm more consumed with compulsions and idk but I think it's reducing the effects of the drugs?.. I see an attractive female and my mind goes like you found her attractive you must be gay or I want to go out and do sumn"what if you discover you like them or are gay" ...idk it's frustrating, very and I'm tired. I don't even get turned on by same sex or any😭that what even makes it more confusing.+ It's almost like I'm now hypervigilant when Watching videos or Instagram reels...it making me forget that finding someone physically attractive≠sexual attraction...idk if anyone gets me...(Rn my ocd themes are SO-OCD and religious and spirituality ocd) SO-OCD is frustrating, I'm tireddd...how can I never have struggled with sexuality for almost a decade and half but I'm having it now(it's started two months ago)...who has had/have this theme??

Hey everyone. I wanted to share my story and some of the things I have/am experiencing in my journey with OCD- particularly with Sexual Orientation OCD. My goal is not to use this as a means for reassurance for myself or for any other, rather as to be a reminder for myself and you all that you are NOT alone. No matter what you are experiencing you aren’t alone, and we have all gone through the same thoughts and feelings as you, in whatever form they may have been. For personal reasons I will not share my name, but I do want to share about me and my journey with what has truly been one of the hardest things I’ve ever experienced. I am a 24 year old female and for as long as I’ve remembered I’ve always been a “worrier”. My dad used to tell me that worrying will be the fastest way I’d die lol. Oh! How I wish I could go back to those days of just simply worry. For the past few years I have struggled with what I now know is intrusive thoughts. But, luckily for me they were a little calmer than what I’ve experienced now. They were the occasional worrying that my boyfriend died but I would get over it rather quickly. Well, in may of 2024, I had just graduated college, was about to get married and about to move out. So, that triggered some switch in my brain and thus began this horrible disease of OCD. My main type has been SO-OCD but I have found some moments that I’ve also struggled with ROCD as well as some existential crisis OCD. I have unfortunately not been able to go to therapy because of money but I am on meds and have been using tips and tricks I’ve found online. My goal is to still go to therapy when I can find the right time. And I, like many of you have months of great “freedom” from the disease; and then, like I find myself now, fall back into its trap. I wanted to share some of the things I’ve experienced with this to see if y’all have experienced the same things and to let you know you are not alone. For reference, I am straight (I am happily married to my wonderful husband). 1. Thoughts from the past: I slightly remember having a thought that I’d be gay when I was around 12-13… that was around the time I actually first figured out what that meant. Even then, I (more easily than now) brushed it off. Continued to have about a million crushes on boys and never thought of it again. But now, with my OCD, I feel “convinced” that that was a sign that I was gay. 2. I have always been a girls girl. Me and my friend have a joke that we are worse than men! Meaning that when we see a pretty girl with a nice body, we stare. We say they are pretty. Never have I ever thought anything of it. It was always from a place of envy and admiration. Never a place of lust or anything along those lines. But NOW. OH! If I even look that direction I feel guilty, I feel like that’s confirmation that I am gay. And even worse- that is one of my compulsions. To look and make myself “prove” I’m not gay. 3. I have lost “feeling” for my partner. I love my husband. More than anything else. I could not live without him. But since this all happened, my emotions and fears have been all over the place that I’ve somewhat lost that feeling. It doesn’t help that I’m on medicine that can have that effect. I have to just remind myself that love isn’t always feelings, it’s a choice. And I choose him every single day. 4. sex life issues: bc/ of the OCD fear as well as my medication, I don’t have much sex drive or pleasure in the bedroom as I did before OCD… and, my OCD likes to convince me that that is because I would be better off with a woman (even tho I don’t want that) and then, OH THEN, I proceed to experience some groinal sensation from that though. So- cue even more “proof” that I am gay. well- that’s all I can think of now. Let me know if any one yall struggle with those. And I hope you know, YOU ARE NOT ALONE. YOU ARE NOT YOUR THOUGHTS. YOU ARE NOT YOUR OCD 💚

Here are some things that make me feel alone and isolated in my journey with sexual orientation OCD: 1. This feels like a complete identity crisis. I think that is what makes it so hard. It seems to go against everything I believe myself to be and who I always have identified as. 2. My compulsions, thoughts, triggers, and everything else that comes along with this disease feels and seems like I’m the only one that struggles with those things. My thoughts and images in my head often seems so real that it can only be me in denial. 3. Because this sub type of OCD is so sexual in nature, it has made my sex life with my husband, a really hard situation. Because I always get afraid and sex that I will think of these thoughts, I subconsciously then think of those thoughts, and if I have any type of feeling associated with those thoughts, it feels like proof that those thoughts are real and that makes it even harder. 4. Because a lot of the pleasure that comes with sex is on hot for me while I’m figuring out in this journey with OCD, my mind has convinced me that it is because I will only feel those things if I were with someone at the same sex (I am a straight female. I have a fear of being homosexual.). Well, all those things have made it really hard for me to function daily, I am doing a lot better at finding ways to combat those. I wanted to offer some of the things that I find that help me move past these thoughts and while it’s not always a perfect fix, it’s really helped. 1. I tried to remind myself daily that while love is a feeling it’s also choice. I have to remind myself to get up every single day and choose my husband not because I always feel like choosing him because that is who I choose. That is who I want. That is who I want to grow a relationship with to have a child with Thus why I always don’t feel that love, I always choose it. And while this can be really hard because just society as a whole has made us have these unrealistic ideas about what love is and made us think that love is just this huge with butterflies and sparks, it’s not always that. 2. I try to remind myself that these are just thoughts. And thoughts are not who I am. I don’t have to become the thoughts. I’m not a bad person for thinking of thoughts, and I don’t have to believe the thoughts. 3. When I get, like I often do, groinal responses to the things that I am thinking or seeing in my mind I just remind myself that those are responses to the anxiety I have. I’m not thinking those because I want to think those, but it’s in a response too The fear that I will think those and that I will get that response and then in turn I get the response. 4. I tried to remind myself that this isn’t a fear of coming out like if I was gay, this is a fear associated with a thought that I would be because that’s not who I am. If I really was gay, I would like the thought I would like the pleasure and I would be afraid of coming out. But in this situation, I don’t want any of the thoughts not because I’m afraid of coming out of this because it’s not who I am. If that makes sense.