Rant (I'm feeling frustrated and having a hard time with the ocd community, so if you don't want to read, just keep scrolling) When people talk about soocd, they always talk about straight or gay people having this obsession, but never bisexual people. So then when people explain it simply as ego dystonic when you get thoughts about being attracted to a certain sex, that simply doesn't apply for bisexual people (because obviously bisexuality is being attracted to multiple genders, therefore telling a bisexual person with soocd that they are NOT actually attracted to a certain gender is incorrect, because what a bisexual person with soocd actually fears is typically that they are only attracted to on gender, as opposed to multiple like they always thought), So the thing is, I immediately feel left out and like I am the exception. It feels like no one ever explains what it's like to have been comfortably attracted to multiple genders, only for ocd to suddenly make you doubt whether you are attracted to one of those genders at all. (Example: I was a bisexual woman when my soocd first got triggered, dating my boyfriend, and the ocd makes me obsessively doubt whether I like men at all/wonder what if I'm fully gay.) Why does nobody talk about this? It's incredibly isolating and frustrating and leaves me feeling like soocd resources do not apply to me or my situation and simply spiral me into more despair that I am the exception. I don't know if it's rooted in biphobia or simply a lack of awareness of bisexuality in the mental health community, but it's incredibly difficult feeling like I don't even belong among other soocd sufferers either. I'm sorry if this makes people uncomfortable who have soocd and obsess about being bisexual, I know it can be a trigger. However, I will not say the reasons that I knew I was bisexual when I found out, I'm tired of getting asked that compulsive question and being expected to answer, which only makes ocd worse for the person asking as well as making my ocd worse.

It’s ridiculous how much people discussing HOCD bothers me. I know it’s a form of OCD, which I understand is out of the person’s control. I know mental illness is not a choice. I have OCD, so I get it. I get invasive thoughts about being hetero, so it makes sense that it works the other way too. I know the people who have HOCD aren’t necessarily homophobic. It does kind of make me feel like my sexuality is a worst case scenario, though. I can’t help but think “people are as afraid of being like me, as I am of heart attacks”. Idk. It just almost feels like people are saying “oh no what if I’m gay” “don’t worry, you’re straight. You’re okay because you’re straight” (which I know isn’t the case). It could just be because of the lack of positivity I’ve seen surrounding the queer community lately, though. I’m not trying to call out or invalidate people with HOCD though, I know it’s something that they don’t enjoy, and it’s something they suffer with just as much as I suffer with my OCD. Sorry, just needed to get that off my chest

A little clarification on my (and many others’) experience with HOCD. Yes, “I don’t care what my sexuality is, I just wanna know for sure” makes the case for HOCD stronger and more ‘qualified’ sounding- however that is not the only HOCD can manifest. Saying that, can trigger some HOCD sufferers who are simply weary of identifying as lgbtq (an understandable fear). Do NOT get me wrong however. I would do ANYTHING for my friends who are bi and gay. I love them SO dearly and will fight for them for forever. Lgbtq folk who struggle with their identities, and not being loved by the people who are supposed to love them no matter what- INSPIRE me with their resilience. Their strength. Their confidence to live out who they are to the fullest extent. I watched the movie Love, Simon and cried like a baby, and am incredibly excited that Pete Buttigieg is the USA’s first openly gay presidential candidate. However this does not discount the struggles that many lgbtq people face. So many are not accepted by their families, have extremely difficult life transitions, and agonize over coming out. These are not things that people willingly want to go through. Is is completely unreasonable for someone suffering with HOCD to also fear these things? As an example (I’m black)- there is a difference in saying that you wouldn’t want to be black because you believe we are less than, versus saying that you wouldn’t want to struggle with the same things that we do. Just because you understand the trials and tribulations that black people go through in this country and would not want that for yourself, does NOT mean you are racist. It simply means you understand that there is pain. And no human willingly wants pain. Although these are exact things lgbtq people have to deal with (making HOCD distinctly different from most other pure o themes because it becomes impossible to differentiate us from people actually struggling with their identity) it shouldn’t be ignored that HOCD sufferers fear them too! Why wouldn’t we? This is such a deep rooted issue for sufferers because, where you could say someone who is suffering with POCD would never hurt a child simply because their thoughts horrify them (and a real pedophile wouldn’t be scared of their thoughts) you can’t say the same for HOCD. For some of us HOCD people who have these specific fears, it’s even more difficult to trust that what we have is ocd and it’s even more difficult to explain to someone else that what we have is ocd. I’ve had different themes of OCD throughout my life and the obsessive and compulsive behaviors have been the same, but this one makes me feel like I don’t even get to qualify. What a mind-fuck for us, huh? Also understand, this definitely isn’t my only fear. I have been attracted to, day-dreamed about, and desperately wanted to be with one gender my entire life. Having a husband was something I’ve wanted for so very long. It IS a part of who I am and what I want. It’s distressing to think this could all be lost one day. To have these ‘dreams’ stolen by obsessive thoughts, and be made to believe that it was all a lie- is just as hard to deal with as any other form of ocd. When I envision the life that ocd is telling me I “actually” want- I’m filled with sadness. How do any of the rest of you deal with your ocd telling you that you want (or want to do) something- that you actually don’t? I know this can be controversial, and truly truly hope I do not offend anyone- lgbtq friends, I truly do love you. I just want everyone to know that what we can struggle with within each theme, can be very different- but none are any less important or qualified than the others. If you truly disagree and want to share, please be kind. I am just as fragile as a lot of us on here. I’m suffering too.

i just has a thought that i would like to share... i think that a lot of teens could be going through HOCD in this day and age because there is so much about the LGBTQ community in the media (not like that’s a bad thing btw) back in the day, like maybe the 90s, HOCD was categorised as “fear of being gay” not “fear of being bi” i think a lot of us teens have a fear of being bi because that is seen as a valid sexuality but back in the day i don’t think it was. it was either all or nothing. being gay used to be seen as such a taboo so back then if you were to tell anyone you were getting intrusive thoughts about being gay it would be seen as ghastly and horrible. but now you tell someone who doesn’t get the nature of Pure O and they’d say “oMg iTs 2020 aCcEpT yOuRsElF, gEt WiTh ThE tImEs” which makes it harder for us teens to get through this. i also had a thought that depending on whether you’re a girl or guy, HOCD is difficult in different ways most straight girls watch lesbian porn cus it focuses on female pleasure - HOCD manipulates that i’ve seen tweets saying shit like “how are women even straight have you see a woman naked?” - like sis....really? i’ve seen articles saying women are never straight either bi or lesbian- ....anyways.... - being a straight girl going through HOCD, seeing all that is difficult and not only this but HOCD is focused heavily on straight men and it really pisses me off. all the books i’ve real on HOCD all talk about men specifically and their groinal responses and it’s like...what about me? for guys: the groinal response is more noticeable that’s the biggest struggle i could think of for guys since i don’t know what you guys go through exactly i’ve been told by people that i give of a bisexual vibe because i’m quirky....i literally don’t even know at this point, i could breathe and someone would be like “oMg YoUrE sO bIsExUaL” (ง'̀-'́)ง i kinda want HOCD to be spoken about more cus i feel like it’s one of those OCD subcategories that aren’t really deemed as that important since being gay isn’t a taboo anymore. i feel this way too with ROCD these have just been my thoughts, agree or not idc i just wanted to express my feelings ( ˘ ³˘)♥