- Date posted
- 4y
- Date posted
- 4y
Ali Greymond’s YouTube videos really helped me to sink in to the concept that OCD thoughts ALL feel REAL- no matter what subtype. If you think about it, they have to- it’s the only thing that will bring you to your knees. If the thoughts didn’t feel real, it wouldn’t be OCD, and we’d be like every normal person walking the streets with weird ass thoughts 😂 The amygdala has to make it feel real to you so you can stop and ruminate and do compulsions and so the cycle can continue till you’re an anxious mess. It’s trying to protect you from false harm- it thinks you’re about to walk into a lions den when you are completely safe. It doesn’t reason- it doesn’t know- purely emotional brain.
- Date posted
- 4y
What is amygdala?
- Date posted
- 4y
This helped me so much 😭 thank you
- Date posted
- 4y
@Estrella98 The amygdala is the part of our brain that processes emotions and determines threat so that we can go into fight, flight, or freeze mode to protect ourselves from that threat. With OCD, ours is faulty. We incorrectly perceive threats. That’s why logic doesn’t work with OCD. It’s unreachable with our amygdala.
- Date posted
- 4y
@Atlas_21 So interesting.i didn't know that. Have any relationship with the greek word?
- Date posted
- 4y
@Atlas_21 Is there anything we can take to fix our amygdala?
- Date posted
- 4y
@Estrella98 What is the Greek word?
- Date posted
- 4y
@alittleapple If it becomes really bad where you’re unable to function, SSRI’s (antidepressants) can help, but it’s not a universal fix (every brain responds differently). The best way is to retrain your brain through ERP and habituation (force contact with the threatening stimulus over and over again and learn to experience the anxious distress without trying to push it away. You’re brain will start to learn that the “threat” really isn’t a threat). You can go into recovery with OCD this way, but it takes hard work and dedication. It’s like going to the gym for the very first time- don’t expect to see results immediately, but, if you do the work everyday and go through the pain, you’ll see significant gains in 6months to a year. Same with retraining your brain. But even in recovery you can experience spikes (I was in recovery 20 years, but didn’t pay attention to the signs that OCD is resurfacing ) so I’m in ERP. I would recommend reading up as much as you can about the disorder through OCD experts it helps so much (mindfulness and mediation can really help alongside ERP).
- Date posted
- 4y
@Atlas_21 Thank you so much! Because my main theme is false memory with harm ocd it’s so hard to just live with the uncertainty of having or not having hurt people. It’s so scary because every day I get new memories (or what I hope are just memories)
- Date posted
- 4y
@alittleapple Yes, I understand, super scary and insettling. People with OCD have to braver than most by facing the fear head on and choosing not to do any compulsions, like checking. My thoughts are 24/7, mostly because I still react to them and react to my anxiety. It takes a while to recover- but remember, you have to be patient even though it’s torturous. If you do the work, it will get significantly better.
- Date posted
- 4y
@Atlas_21 Thank you so much 😭 you gave me so much hope
- Date posted
- 4y
@alittleapple I’m so glad to hear! Sometimes OCD forums can be doom and gloom cause we are all suffering. I love listening to more inspirational stories of how people overcome. Best of luck!
- Date posted
- 4y
I have the same thoughts with you
Related posts
- User type
- OCD Conqueror
- Date posted
- 23w
Can it feel like you literally remember a false memory happening? And it feels like the memory has always been there and you vividly remember it happening that way? Because I don’t even know if I’m experiencing a false memory or not but god it feels so fucking real. Like I literally remember it happening. But what’s weird is the original memory was kind of different. 2 years later, the memory is not the same, but it feels like I literally remember it happening. And in this memory, I’m fucking snapping. I’m acting on my thoughts. I feel like a fucking psycho. I hope this is just OCD
- Date posted
- 23w
I’m reaching out for educational and self-awareness purposes, hoping to better understand something I’ve been mentally struggling with for several years. Around five years ago, I began having a deeply distressing memory involving the fear that I may have acted inappropriately toward my younger sister when I was around 13–14 years old. The details are vague, fragmented, and unclear—but ever since this thought first appeared, I’ve treated it as if it were a real event. I’ve carried immense guilt, fear, and anxiety for years, convinced that I must have done something horrible. Despite asking my sister (who remembers absolutely nothing, has never shown signs of discomfort, and has told me more than once that she would’ve spoken up if anything had happened), the doubt and guilt never went away. The memory feels real, yet there is no external confirmation, no direct recall, and no evidence beyond my own mental images and fear. I’ve also struggled with obsessive thoughts in other areas, such as health anxiety since childhood—frequent doctor visits, checking my pulse, obsessing over illness—and only recently learned about false memory OCD, which aligns with my experience. I’m not currently seeking therapy but would greatly appreciate your professional opinion from an educational perspective: Does this sound more like a real memory, or more likely a false memory created by OCD or anxiety-related mechanisms I am stuck between a normal person or a s*xual abuser
- Date posted
- 18w
Same theme of harming my family member in a similar way the details what I said and what was shown to them and the environment around me but that’s all I can get it’s hard to focus on the environment only what I said and what I did. This memory keeps coming up and leaving its instant. They seem to be ok the one in question I also don’t have a timeline if I harmed them no timeline like I did it this time or I don’t remember. I don’t rmemenr actually ever doing this. I felt like a creep because this woman days ago made me feel like one I internalized that and now my mind has been picking up thoughts or “memories” of harming my family member but I can’t ever rmemenr doing anything like that plus the dream or “memory” when I had it was in another state years ago but it only came up now.
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