The best things that have helped me on my healing journey in no particular order: 1. Insight Timer (meditation app) 2. Yoga With Adriene (Free yoga on YouTube) 3. The Body Keeps The Score (book for people with PTSD) 4. What Every Therapist nEeds To Know About Anxiety Disorders (book) 5. Overcoming Unwanted Intrusive Thoughts (book) 6. Thich Nhat Hanh (Zen Buddhist teacher) 7. The Imp Of the Mind (book) 8. Getting Control: Overcoming Your Obsessions and Compulsions (book)