alittleapple
- Date posted
- 4y
honeybee17honeybee17
- Date posted
- 4y
i am on 100 mg of Luvox and false memories and harm OCD are big triggers for me. for me, this medication is helping and i’ve noticed significant change in being anxious. i still have these thoughts because unfortunately medication isn’t going to stop us from thinking. medication takes a while to work in and for me, i really like this medication , but if you are having doubts, i encouraged you to talk to your doctor. best of luck!
alittleapplealittleapple
- Date posted
- 4y
Thank you so much! Also, I am here if you ever need to talk to a friend who’s going through similar issues! My insta that i made for my ocd is ocdi_ary
alittleapplealittleapple
- Date posted
- 4y
Also, when does the med start working and are you on anything else?
honeybee17honeybee17
- Date posted
- 4y
you’re so sweet! i don’t have any social media but i will be here if you need someone 💕 i am not on anything else and it took me a month until i started to really notice. i started slowly and then built up to the highest dosage. it’s very important to keep taking it around the same time in the day and not skipping a day. everyone is different and has didn’t progress with medication. but i’ve been on two different types of medication and the Luvox is the only one where i can notice a change. but i also am in therapy too and medication and having a therapist is a great combo to fight this battle!
alittleapplealittleapple
- Date posted
- 4y
Thank you so much! I think I’m approaching my 4th week soon in a week so I really hope it starts working! I’m on 50. Did you increase every week?
honeybee17honeybee17
- Date posted
- 4y
i increased every two weeks. you’re still on a fairly low dosage and they might have you increase if you’re not seeing results. unfortunately it’s trial and error with medication. i know in your original post you want something to work with your false memories and i wish there was a medication just for that to fix, but there isn’t. i highly encourage you to have tools, resources and great coping skills. false memories is a tricky one and sometimes it’s not medication that is gonna resolve it but having good coping skills. whenever you have a thought, say to yourself that it’s OCD and nothing more. one thing that helps me with false memories is identifying it as a thought and moving on to distract myself. but you’re in a great direction because you are on medication and medication will work! it takes time! are you seeing a therapist?
alittleapplealittleapple
- Date posted
- 4y
Thank you so much! I am seeing a therapist! Everytime I get a new thing I’m stuck on usually it’s one a day of a new case that either gets solved in my head somehow or keeps sticking. It’s usually me believing that I killed someone/people and try to find evidence. Everytime there is a trigger such as if I’m feeling angry or if my bf says something mean or if someone says something to me or etc I think to myself “i really must have done it this time” I’m really trying not to solve the one that I got yesterday that is on going till today. I get very suicidal over this it’s so hard every day to get through the day :(
honeybee17honeybee17
- Date posted
- 4y
i know exactly how you feel love. my ocd triggers always range from one thing to the next. OCD has a pattern of doing that. you’ll exhaust one trigger and go to the next. i used to have the same thoughts of hurting someone. it came to the point of me sleeping in the closet because i was afraid i did stuff in my sleep and i would wake up the next day to try to find evidence. always know that you don’t deserve something that is thrown at you because of OCD. that’s the negativity speaking. i had a trigger last night that is still lingering in my head and i always go to having suicidal thoughts. that is not the way to go!!! it’s hard to get through the day, i know that feeling more than anything. we just have to take it one step at a time. you are here now so focus on the present. don’t try to solve the trigger from yesterday. it’s yesterday’s problem that shouldn’t effect today. i know it’s easier said then done, but you got this 🤍
alittleapplealittleapple
- Date posted
- 4y
Thank you so much 😭 your words are giving me so much strength! What do you think has helped you the most? Does erp really help?
honeybee17honeybee17
- Date posted
- 4y
@alittleapple i’m glad to hear that :) it’s a really good feeling to know that there is someone out there who think the same way you do! what helps me is reading a lot about OCD and intrusive thoughts. i will tell you the title of the book i’m reading when i find it! and yes, ERP does wonders. i have ocd driving and i’m afraid i will hit someone, the more i expose myself to driving, the less anxious i feel. i always try to identify that it’s OCD when i have a thought right away. it takes away the power and helps train my mind that it’s my OCD and nothing more.
alittleapplealittleapple
- Date posted
- 4y
@honeybee17 Thank you so much! I would love to read the book! I’ll try to identify it as ocd right away! It’s just so hard bc my mind keeps saying well bc of ___, this one must be real :(
honeybee17honeybee17
- Date posted
- 4y
i’ve been struggling with that too. i think to myself, “if i’m this anxious, then something just have happened” or i tell myself that “maybe this isn’t really OCD”. that’s just OCD being a jerk and trying to make you doubt so it can prey on you. it’s exactly OCD and that’s all that it is.
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Anonymous
- Date posted
- 16w
Rocd help please
Ok so this all could be for reassurance but I’m rlly upset en and need help. So to preface, I had ocd when I was younger her and when I started dating my current bf it suddenly returned but ig I didn’t realize it was rocd bc I never knew it could present itself in this way. All I knew was “go away I just wanna love my bf and stop liking other guys” when my brain would get me so confused. A couple weeks ago I started on Luvox and I thought it was rlly working bc I also started seeing an ocd specialist and she gave great tips on exposures and the Medication in conjunction w that jus felt like it finally make me myself again. However, yesterday I had some gwneral intrusive thoughts in the morning and right before that, I was on top of the world so happy bc I was myself again. When the thoughts came I was like ew oh whatever. UNTIL my brain was like nagging me and making me feel guilty for having those thoughts. So I dove into em making sure they weren’t true etc. bc that never fixes anything it kept progressively getting worse and I forgot my exposures in those moments bc I just wanted to make sure I loved my man and didn’t do smth against him. Towards the later day, I was swimming w my siblings and my bf and the whole time I had a blast bc he’s the best, but I had nagging thoughts and feelings saying some guy from my new job is similar looking but slightly better looking and he’s the one guy I’ll leave my bf for. And it’s been saying that and variations of it from over 24 hrs now and I feel so awful. I feel guilty and to make things worse. Last night bc I spiraled/ relapsed so hard my thoughts also said I wanna leave my bf bc I no longer love him and I miss those old feelings but I can’t jus forget how awful I am as a gf to him bc my thoughts and ocd feelings. I feel terrible and I jus wanna be fixed😓I don’t wanna like that guy my man is my bsf and so cute and handsome and perfect. Why am I still “confused” if I don’t wanna be etc. my therapist said to go toward my goals and Values and not let ocd stop me from it, but I feel as if I can’t til I make sure I don’t like the other person or wanna but all I want is to be me but I feel like a liar 😞
Anonymous
- Date posted
- 14w
Harm ocd
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- Date posted
- 14w
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