So I have health OCD. One of the ways it manifests is that I am terrified to take any new medication. It doesn't matter if its prescribed for a doctor or just a supplement. I have had some bad experiences with medication in the past. So I had my yearly physical the week before last. I talked to my doctor about possibly trying something for my anxiety/panic attacks. I tried Buspar a few years ago. It did nothing for my anxiety and gave me headaches. I do not want to take anything addictive. So I asked her if she could recommend some supplements. Last year, she recommended I start taking a B vitamin for my depression and it really helped. She gave me a print out. She also mentioned that a lot of people use Ashwagandha for anxiety. I have done some research on that already. There are a lot of positive reviews on Amazon. So I found out that was rated really high and bought it. It arrived on Thursday or Friday. I put off taking it. So this morning I decided I was going to take it. My OCD was going crazy. What if it makes me throw up? What if my throat closes up? What if it doesn't work? What if its been tampered with? What if it kills me? I ignored the thoughts and swallowed it with my other pills. I feel like that was a major win.