I need to vent... So I have this dream where I was doing what my obsessions content is and (POCD and Harm OCD), I am doing my best to not ruminate and I been doing really well, but at the same time I am really scared. Because I am alone doing ERP without therapist (in my country is way too expensive). So my OCD is telling the same lies as usual, but this morning I fight with my mom and OCD is trying to tell me that I am fraud, wich I know is not true, but sadly still hurts. Whoever is reading this, I just want to tell you, THANK YOU SO MUCH, and I hope you have a good day. ☺️👋

Anon1294

Date posted: 4y

The very fact that the thoughts bother you, means you are not a bad person. It means you had a human moment and now your brain is obsessing over that human moment. You’re doing good by practicing things on your own. There’s a few things that have helped me so much. Watch YouTube videos about this, read books about ocd, and practice self acceptance and accepting uncertainty

Melxu19

Date posted: 4y

Thank you ☺️❤️

Anon1294

Date posted: 4y

@Melxu19 You’re welcome, I have the same theme but it’s possible to get through this! Keep working on it!

EmmaFaFe

Date posted: 4y

I hope you begin to feel better:) you're doing great!!

N1ckn0ck

Date posted: 4y

They're just dreams. And not pleasant ones if you're waking up worrying about them. But they don't mean anything

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