The very fact that the thoughts bother you, means you are not a bad person. It means you had a human moment and now your brain is obsessing over that human moment. You’re doing good by practicing things on your own. There’s a few things that have helped me so much. Watch YouTube videos about this, read books about ocd, and practice self acceptance and accepting uncertainty
Thank you ☺️❤️
@Melxu19 You’re welcome, I have the same theme but it’s possible to get through this! Keep working on it!
I hope you begin to feel better:) you're doing great!!
They're just dreams. And not pleasant ones if you're waking up worrying about them. But they don't mean anything