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- 4y
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- 4y
Sorry that I don’t have any helpful ideas for this run-around your OCD is giving you. I do send you strength and comfort. 💪🏼💜
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- 4y
Yes—I went through this exact thing and overcame it. I did ERP focusing on the other person and had to agree with the thoughts that I liked the other person more than my husband. It was tough but I was able to get through it and so will you!
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- 4y
Thank you so much for the reply it means a lot I’m happy you overcame this horrible trap ocd has made and it gives me that faith that I can do the same thank you :)
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- 4y
I don’t know if this happened to you but just wondering anytime a love song or a song about couples or along that line I picture my girlfriend and then my head changes it to the other girl and I need change the song or stop thinking about it because I don’t want to think of her
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- 4y
Oh yes! It did. You just have to get comfortable if that person pops in your head. You’re basically telling your brain to accept it versus it throwing you more images because you fear it
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- 4y
Sorry for the late reply was so busy yesterday could I ask how long it took you with erp to overcome your thoughts
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