[Deleted]
- Date posted
- 3y
That is a good exposure for erp. Sit with the anxiety and let it be there and don’t try to fix it.
@CatLove9 And that is what we all need to do when ocd tries to trip us up.
@CatLove9 There is always next time. Don’t beat yourself up. It’s a process
I feel very bad when i read articles about my mental health. I think i am very vulnerable and i am affected negatively by thess articles i can't resist in their bad impact
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