- Date posted
- 3y
- User type
- Staff
- Date posted
- 3y
It definitely does sound like you're getting pummeled with these thoughts! It can feel that way once you start to resist some rituals - then the OCD might come back even stronger for a while. This is common and called an "extinction burst" - ie when you stop doing rituals for a while, the OCD can feel like it momentarily gets worse before it gets better. Try to continue to practice response/ritual prevention even throughout these waves when you're doubting yourself. You can do it!
- Date posted
- 3y
Hey there thanks for replying. I’ve actually got to a weird stage now where my brain is almost rejecting anything that happens that proves the OCD wrong. For example I had a really nice and enjoyable time being ‘Intimate’ with my girlfriend. And i almost felt annoyed by it, as If I felt annoyed that I had enjoyed time with her in a way I hadn’t been able to. Since then I’ve spiralled into thinking that actually my whole life I had just been reacting to compulsion and mistaking the relief for enjoyment. It’s got to quite a toxic stage where now if anything proves my OCD wrong I get agitated and then spend forever ruminating on how my OCD thoughts must be true. It’s almost as if I’ve become scared of my OCD thoughts not being true where’s a few weeks ago I was scared that they were?
Related posts
- Date posted
- 22w
I’m 25 and never ever thought this before my soocd relapse. I have a bf of 5 years. Never been a high libido kinda girl. Don’t get me wrong I do get turned on by my bf but not like every day you know? - That had always been in the back of my head, is this normal and ok? But my ocd has latched onto the most scariest what if EVER. My brain is now saying How do you know you won’t prefer to sleep and kiss girls if you haven’t tried it: and it’s that unknown that is scaring the shit out of me. I DONT AND NEVER HAVE wanted to sleep / kiss a girl. But now my intrusive thoughts is all I think about!!! I don’t want I don’t want I don’t want??? So why does my brain think BUT WHAT IF??? I know ocd thrives off uncertainty which is why I think this is happening? But I don’t wanna find out or work it out because all I want is to be with my bf and marry him!! Is this just the epitome of OCD?
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- Date posted
- 14w
hey guys, i’m almost fully healed in my socd journey but what’s stopping me is the false atractions. i get them almost 24/7 at this point and to every thing. they feel real and i hate them they make me feel disgusted. they also make me feel like hot and gross but then i see people saying thats what attractions feel like, but i have felt so much attraction to the opposite gender pre all of this and it felt nice and enjoyable not digustinf. i’m also getting false memory trying to show me ‘signal’ from my childhood to prove i’m gay amd i truly don’t know if they’re real. it’s so degrading and at this point i feel like govining up. pelesse if you have any advice or even if your going through the same thing just let me know. ocd is so terrible
- Date posted
- 13w
I don’t know if my hormones are extra wild this month or what, but I have been having so many POCD thoughts lately. It feels like I enjoy them in the moment, and then a few seconds later, I get this tiny flicker of *wait I don’t think I actually want to enjoy that.* It’s scaring me a lot. I was watching adult videos for the first time in about a year, since I had been avoiding them because of my OCD. I know they are not good for anyone, but I felt like i could (ironically it felt like a tiny win that my OCD had calmed down enough). But while watching, I had like 3 separate POCD thoughts. And it felt like I liked them. Like genuinely *liked* them. I don’t know if maybe my body was mixing up physical pleasure and mental pleasure, and then my brain inserted those not okay thoughts into the situation, which got tangled up with the pleasure responses I felt mentally and physically. It is all really confusing. I just feel so scared. I know OCD thoughts are supposed to feel real, and that once you get desensitized to the anxiety, they lose their power. But this feels like I am *actually enjoying* the thoughts, and that makes me want to cry. I’m scared that I actually like these thoughts when I’m really aroused :( Please help.
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